As of October 2026, Owaves: My BodyClock and Structured: Daily Planner Todo are both free iPhone day planners with paid upgrades. Owaves shows all 24 hours as one circle in 8 activity categories, planned around your body clock. Structured lays tasks on a visual timeline, adds an inbox and focus timer, and also runs on Android and the web.

Key takeaways

  • As of October 2026, both apps are free on the US App Store; BodyClock Plus costs $12.99 a month or $99.99 a year, and Structured Pro is sold monthly, yearly or for $99.99 lifetime (Owaves, Structured).
  • Owaves plans a whole day, sleep included, on My BodyClock, a 360° circle; Structured places tasks on a drag-and-drop timeline.
  • Owaves builds around the body clock: a 1-minute Body Clock Quiz predicts your Body Clock Type, and BodyClock Plus adds daily Windows for Deep Sleep, Deep Work, Peak Fitness and Eating Windows.
  • Structured runs on iPhone, iPad, Apple Watch, Mac, Android and the web; Owaves runs on iPhone, iPad, Apple Watch and Apple-silicon Macs, with an Android waitlist.

What is the main difference between Owaves and Structured?

The shape of the day. Owaves draws your 24 hours as one circle, so sleep, meals, movement and work sit side by side; Structured draws a timeline of tasks in order.

The Owaves App Store listing describes a 360° circular view of your 24 hours, aimed at time blindness. Every activity belongs to one of 8 categories (Move, Eat, Relax, Love, Play, Work, Flow and Sleep), each with its own color, per the Owaves FAQ. Structured’s listing describes a drag-and-drop timeline, and its visual planning page adds daily, weekly and monthly views.

How do Owaves and Structured compare, feature by feature?

Both are visual planners with a free tier and an Apple Watch app; they differ in what they center. The table lists what each company’s own pages say, as of October 2026 (Owaves 8.1.1; Structured 4.6.4).

Feature Owaves: My BodyClock Structured: Daily Planner Todo
Day view 24-hour circle, My BodyClock [1] Visual timeline with drag and drop [6]
Other views Day, week and month [1] Daily, weekly and monthly [12]
Organizing 8 activity categories; custom categories with BodyClock Plus [1][3] Color coding and hundreds of icons [6]
Rhythm and health Body Clock Quiz; Windows for sleep, focus, exercise and meals (BodyClock Plus); Apple Health, planned vs actual [1][2][4] Energy Monitor and Cycle Seasons [7]
AI planning BodyClock AI daily recommendations (BodyClock Plus) [1][2] Structured AI and Replan (Structured Pro) [6][9]
Repeating days Day Plans; unlimited with BodyClock Plus [1] Recurring tasks and routines (Structured Pro) [6]
Goals and tasks My Goals, set season by season [1] Inbox, subtasks, Pomodoro focus timer [6]
Calendars Shows calendars synced to iOS [5] Apple, Google and Outlook calendars, Apple Reminders, Microsoft To Do (calendars and Reminders with Structured Pro) [6][10]
Devices iPhone, iPad, Apple Watch, Mac (M1 or later); Android waitlist [1][11] iPhone, iPad, Apple Watch, Mac, Android, web [6][8]
Price (US) Free; BodyClock Plus $12.99/month or $99.99/year, free trial [1] Free; Structured Pro monthly, yearly or $99.99 lifetime [6]
App Store rating 4.6 from 1.8K ratings [1] 4.8 from 168K ratings; Editors’ Choice [6]

What does Owaves do that Structured does not?

Owaves starts from your biology. The free app covers My BodyClock, My Goals and My Moai, a peer support group, and connects to Apple Health to compare planned and actual activity, per its App Store listing.

The Body Clock Quiz takes about a minute and predicts your chronotype, which Owaves calls your Body Clock Type, with a sample Day Plan to follow (Owaves FAQ). Since version 8.0, a short welcome chat reads your body clock and shapes an ideal day around it. BodyClock Plus, the subscription, adds BodyClock AI recommendations for Deep Sleep, Deep Work, Peak Fitness and Eating Windows. Owaves calls these Windows: personalized time windows drawn from your chronotype, tracked activities and Apple Health data (BodyClock AI announcement, October 2025).

What does Structured do that Owaves does not?

Structured is built around tasks and reaches more platforms. Its free tier includes an inbox, subtasks with notes, a Pomodoro focus timer and sync across Apple devices, per its App Store listing.

Structured Pro adds calendar connections (Google, Outlook, Apple Reminders, Microsoft To Do), recurring routines, AI day drafting and Replan, which moves missed tasks. Structured also runs on Android and as a web planner for Windows and Mac (cross-platform page), and supports VoiceOver and a dyslexia-friendly font. It has energy features too: an Energy Monitor and Cycle Seasons for planning around energy and cycle phases (Align Your Rhythm).

Who is each app best suited to?

Choose by what you plan most: your rhythm or your task list.

Owaves: My BodyClock suits you if you:
– want sleep, meals and movement on the same page as work, as in our college schedule guide;
– want to plan around your Body Clock Type, or time workouts and meals with Windows;
– use an iPhone with an Apple Watch and Apple Health.

Structured suits you if you:
– run your day from a long list of tasks and meetings;
– need Android, Windows or a browser alongside iPhone;
– prefer a one-time lifetime purchase to a subscription.

Both companies speak to people with ADHD: the Owaves listing names time blindness, and Structured’s listing describes ADHD-friendly daily planning.

Your day on My BodyClock

Owaves vs Structured: Which Day Planner Fits You?. My BodyClock for Wednesday, October 21 in Encinitas: Flow at 6:30 AM (Wake up and get ready); Move at 7 AM (Morning walk outside); Eat at 7:30 AM (Breakfast); Flow at 8 AM (Commute); Work at 8:30 AM (Focus block); Flow at 11:30 AM (Email and admin); Eat at 12 PM (Lunch); Relax at 12:45 PM (Short walk and reset); Work at 1 PM (Meetings and lighter tasks); Flow at 4:30 PM (Commute and errands); Move at 5 PM (Workout); Flow at 6 PM (Shower and tidy up). Center Photo: An open planner, a pen and a cup of tea on a wooden desk in soft natural light.
Your day on My BodyClock. Build it in Owaves.

The day above on My BodyClock shows what a circle adds: 8 hours of sleep anchor the night, with a morning walk, a focus block, set meal times and an evening wind-down around it, and Flow time for commutes and errands.

Start with the Body Clock Quiz, then download Owaves on iOS or join the Android waitlist. For the science behind the blocks, see how to fix your sleep schedule, the best time to exercise and how to plan a midterm day. Owaves is the World’s First Wellness Planner, Powered by Your Body Clock.

FAQ

Is Owaves free?

Yes. As of October 2026, Owaves: My BodyClock is free to download, and My BodyClock, My Goals and My Moai are included for all users. BodyClock Plus costs $12.99 a month or $99.99 a year on the US App Store, with a free trial.

Is Structured free?

Yes. As of October 2026, Structured is free to download with a timeline, inbox, focus timer and device sync. Structured Pro adds calendar connections, recurring routines and AI planning, sold monthly, yearly or as a $99.99 lifetime purchase on the US App Store.

Owaves vs Structured: which is better for ADHD?

Both design for it, in different ways. Owaves shows the whole day as a circle to help with time blindness; Structured offers a step-by-step timeline with an inbox and focus timer. Try both free versions and keep the one you open daily.

Sources

  1. Owaves, Inc. “Owaves: My BodyClock.” Apple App Store (US), version 8.1.1, 30 September 2026. https://apps.apple.com/us/app/owaves-worlds-first-wellness/id869648628
  2. Owaves. “Introducing BodyClock AI: A Smarter Way to Sync Your Schedule With Your Body Clock.” owaves.com, 2 October 2025. https://owaves.com/introducing-bodyclock-ai/
  3. Owaves FAQ. “What are the activity categories?” owaves.com, 22 April 2018. https://owaves.com/faq/what-are-the-activity-categories/
  4. Owaves FAQ. “How do I discover my Body Clock type?” owaves.com, 7 May 2024. https://owaves.com/faq/how-do-i-discover-my-chronotype/
  5. Owaves FAQ. “How do I sync Owaves with my external calendars?” owaves.com, 30 May 2024. https://owaves.com/faq/how-do-i-sync-owaves-with-my-external-calendars/
  6. unorderly GmbH. “Structured: Daily Planner Todo.” Apple App Store (US), version 4.6.4, 29 September 2026. https://apps.apple.com/us/app/structured-daily-planner/id1499198946
  7. Structured. “Align Your Rhythm.” structured.app, October 2026. https://structured.app/align-your-rythm
  8. Structured. “Cross-Platform Planning.” structured.app, October 2026. https://structured.app/access-everywhere
  9. Structured. “Enhance Planning with AI.” structured.app, October 2026. https://structured.app/planning-assistance
  10. Structured. “Import to-do lists and calendars.” structured.app, October 2026. https://structured.app/import-calendars
  11. Owaves. “Android Beta.” owaves.com, October 2026. https://owaves.com/android
  12. Structured. “Visual Planning.” structured.app, October 2026. https://structured.app/visual-planning

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