The visual calendar for a healthier day
Your whole day, in one circle.
See your time. Make room for sleep, meals, movement and focus. Owaves helps you plan your day around your body clock.
Download on the App StoreiPhone · iPad · Apple Watch
- 1.3M+ downloads
- 625M+ activities logged in 200+ countries
- #1 Health & Fitness app on iPad in 135+ countries
A little structure. More room to live.
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See
Your whole day
Put your plans on one clear, colorful circle.
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Plan
What matters to you
Make space for focus, rest and everything in between.
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Align
Your natural rhythm
Explore personalized timing with BodyClock AI™.
Research in everyday life
Better focus. Happier days.
In a seven-week randomized trial with UC San Diego, students assigned to the circadian-aligned planning intervention improved in daily happiness, focus and how pleasant they found their activities, compared with the control condition.
Explore the researchPreliminary findings · 795 enrolled · ACHA abstract submitted October 2026
From the App Store
In their words
“Literally the perfect organisational app.”
“It’s a thinking tool, and it transforms how you see and utilize time.”
Body clock
Plan with your body clock.
Discover your chronotype, explore timing recommendations from BodyClock AI™, and reflect on your daily circadian alignment with BodyClock Score™.
- BodyClock Quiz™
- A 1-minute chronotype questionnaire that suggests your BodyClock Type™. It isn’t a diagnostic test.
- BodyClock AI™
- Personalized timing guidance for your day.
- BodyClock Score™
- A daily 0–100 view of your circadian alignment.
Bring a healthier rhythm to your campus.
Explore Owaves for student well-being, daily routines and campus programs.