Two iPhones display Os or day plans from the Owaves app: One shows an overview of an O; the other shows an O up close

Find Your Rhythm

Owaves is a holistic calendar designed to optimize your circadian rhythm. Plan meals, exercise, and sleep into your day. Download now on iPhone, iPad, and Apple Watch:

Button inviting you to download Owaves on the App Store Button directing you to Owaves on Google Play Icon of sun rising

Plan Icon Gif Into Your Day

The American College of Lifestyle Medicine, the National Sleep Foundation and the American Heart Association all recommend putting meals, exercise, and sleep onto your daily calendar. Treat them as importantly as you would work appointments or school assignments.

Monthly overview of Os or day plans in the Owaves app
Drisana Carey, Licensed Acupuncturist, Registered Yoga Teacher, and Athletic Model does a yoga stretch with her body sideways

Blueprints for Success

Olympians, doctors, nutritionists, and yoga instructors will guide you to a healthy rhythm. Subscribe to special day plans to experiment with different patterns and find what is best for you. When you do things matters.

Drisana Carey, Licensed Acupuncturist, Registered Yoga Teacher, and Athletic Model

It’s Time for Wellness

Owaves’ Apple Watch app, makes your wellness plan easily accessible on the go. In the middle of a busy day, it helps you re-center, and focus on your health and wellness goals.

An Apple Watch displays a meditation icon, depicting a meditation activity in the Owaves app
Image

Find Your Rhythm

Owaves is holistic calendar designed to optimize your circadian rhythm. Plan meals, exercise, and sleep into your day. Download now on iPhone, iPad, and Apple Watch:

Image

Plan Icon Gif Into Your Day

The American College of Lifestyle Medicine, the National Sleep Foundation and the American Heart Association all recommend putting meals, exercise, and sleep onto your daily calendar. Treat them as importantly as you would work appointments or school assignments.

Image

Blueprints for Success

Olympians, doctors, nutritionists, and yoga instructors will guide you to a healthy rhythm. Subscribe to special day plans to experiment with different patterns and find what is best for you. When you do things matters.

Learn More
Image

It’s Time for Wellness

Owaves’ Apple Watch app, makes your wellness plan easily accessible on the go. In the middle of a busy day, it helps you re-center, and focus on your health and wellness goals.

Image
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