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A Day Planner for Health

Plan meals, exercise, and sleep into your day. Owaves is the first day planner or calendar designed to balance a healthy lifestyle with work and play. Download now on iPhone, iPad, and Apple Watch:

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Plan icon_gif_v3 Home Into Your Day

The American College of Lifestyle Medicine, the Let’s Move Campaign, the National Sleep Foundation and the American Heart Association all recommend putting meals, exercise, and sleep onto your daily calendar. Treat them as importantly as you would work appointments or school assignments.

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Blueprints for Success

Olympians, doctors, nutritionists, and yoga instructors will guide you to a healthy rhythm. Subscribe to special day plans to experiment with different patterns and find what is best for you.

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Drisana Carey, Licensed Acupuncturist, Registered Yoga Teacher, and Athletic Model

It’s Time for Wellness

Owaves’ Apple Watch app, makes your wellness plan easily accessible on the go. In the middle of a busy day, it helps you re-center, and focus on your health and wellness goals.

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