Plan Into Your Day
The American College of Lifestyle Medicine, the National Sleep Foundation and the American Heart Association all recommend putting meals, exercise, and sleep onto your daily calendar. Treat them as importantly as you would work appointments or school assignments.
Blueprints for Success
Olympians, doctors, nutritionists, and yoga instructors will guide you to a healthy rhythm. Subscribe to special day plans to experiment with different patterns and find what is best for you. When you do things matters.
Registered Yoga Teacher, and Athletic Model
It's Time for Wellness
Owaves’ Apple Watch app, makes your wellness plan easily accessible on the go. In the middle of a busy day, it helps you re-center, and focus on your health and wellness goals.