BodyClock Score is a free daily measure in Owaves, from 0 to 100, of how well your day lines up with your body clock. To use it, find your Body Clock Type, plan your day on My BodyClock, connect Apple Health, then swipe the center of My BodyClock to the BodyClock Score Dial and add Rate My Day.
Key takeaways
- BodyClock Score rates each day from 0 to 100 on how well its timing fits your natural circadian rhythm, per the Owaves launch announcement of 2 June 2026.
- It combines five Lifestyle Vital Signs (sleep, nutrition, movement, stress management and relationships) and scores each on the measures that matter for it: duration, stability and timing.
- The score is personalized to your Body Clock Type: Morning Glory, Sunflower, Hibiscus, Peace Lily or Moonflower.
- It counts both what you planned on My BodyClock and what actually happened, plus your own Gold, Silver or Bronze from Rate My Day.
- Since version 7.8 (June 2026), BodyClock Score and Rate My Day are Dials you swipe through in the center of your day, per the App Store release notes.
What is BodyClock Score in Owaves?
BodyClock Score is one number, from 0 to 100, for how well a whole day aligns with your body clock. Owaves launched it on 2 June 2026 and made it free inside My BodyClock (Owaves; PRWeb release).
BodyClock Score reads the whole day and asks not only whether you did something but when, and whether that timing worked with your biology. Owaves scores each of five Lifestyle Vital Signs on the measures that matter for it, all in units of time:
| Measure | What it asks |
|---|---|
| Duration | How long did it last? |
| Stability | How consistent is it from day to day? |
| Timing | When did it happen, relative to your body’s natural windows? |
Source: Owaves, BodyClock Score launch announcement, 2 June 2026.
The five vital signs are sleep, nutrition, movement, stress management and relationships. Because the same activity at 7 AM and 11 PM can be two different biological events, the score is personalized to your chronotype, and connected wearable data calibrates your windows further.
How do I see my BodyClock Score in Owaves?
Swipe through the center of My BodyClock until the BodyClock Score Dial appears. The steps below follow the Owaves launch announcement, the App Store release notes and the Owaves FAQ; where Owaves hasn’t published an exact tap path, we describe what the feature does instead.
- Update Owaves. BodyClock Score and Rate My Day arrived in version 7.8 (June 2026). Owaves is free on the App Store for iPhone, iPad and Apple Watch.
- Find your Body Clock Type. The score is tuned to one of five Body Clock Types, so start there. The free Body Clock Quiz suggests yours. In the app, the welcome chat added in version 8.0 (August 2026) reads your body clock and shapes an ideal day around it; already set up, you can find Restart Onboarding in Settings, per the release notes.
- Plan your day on My BodyClock. The score draws on the schedule you plan, not only on tracked data. The Owaves FAQ (May 2024) explains planning: tap the pencil icon, or double-tap the space around the circle, to enter Edit Mode; drag Activity Icons onto the circle; drag the black circles to set each length; then tap the checkmark to save.
- Connect Apple Health. Owaves says connected wearable data calibrates your optimal windows, and the App Store listing says Apple Health lets you compare planned with actual activities. Our guide on how to connect Owaves to Apple Health walks through it.
- Swipe to the BodyClock Score Dial. Version 7.8 added new views for the center of your day: BodyClock Score, Rate My Day and Weather, alongside the Photo and the Clock. You swipe through them instead of tapping. The launch announcement shows the score both on My BodyClock and in a details view.
- Rate My Day. Swipe to the Rate My Day Dial and give the day a Gold, Silver or Bronze. Owaves folds that rating into BodyClock Score next to the sensor data, so your own read on the day counts.
- Add it to your Home Screen (optional). The 7.8 release notes say the same views also appear on the iOS widget they call “Full O”.
What you will see: a number from 0 to 100 in the center of your day, and a medal you choose yourself.
What does BodyClock Score count?
It counts the timing of your whole day, planned and lived. Owaves says the score credits the intention you set each morning, not just the data on how the day turned out, which is why the plan on My BodyClock matters as much as the tracking.
- Planned: the blocks you put on My BodyClock.
- Tracked: what happened, from connected data such as Apple Health.
- Felt: your Gold, Silver or Bronze in Rate My Day.
Owaves hasn’t published the formula or what each band of the score means, so read it as a trend over days rather than a grade on any single one. If you also use BodyClock Plus, its Windows suggest when to sleep, focus, exercise and eat, which is a natural way to plan for better timing.
How can students use BodyClock Score during midterms?
Use it to keep exam weeks steady, because stability (how consistent your day is from one day to the next) is one of the three things the score measures.
A simple routine: plan the next day on My BodyClock each evening with a fixed wake time, check the score, then give the day its medal in Rate My Day. For why regular wake times matter around exams, see Regular Wake Times for Midterms, and for a full exam-day template, How to Plan a Midterm Day on My BodyClock.
Your day on My BodyClock
The day above on My BodyClock is a student’s midterm-season Tuesday planned for a steady score. Sleep runs from 11 PM to 7 AM at the same time every day, the walk to campus comes early in daylight, and the hardest review sits in a two-hour focus block from 10 AM to noon. A run at 3:30 PM, dinner with roommates and a call home cover movement and relationships. At 9:15 PM there’s a short block to check BodyClock Score and give the day a Gold, Silver or Bronze in Rate My Day, then a screen-light wind-down. Transitions are pink Flow.
Take the Body Clock Quiz, then build a day like this in Owaves on the App Store. On Android? Join the waitlist.
FAQ
Is BodyClock Score free in Owaves?
Yes. Owaves announced BodyClock Score on 2 June 2026 as free inside My BodyClock. BodyClock Plus, the optional subscription, adds Windows and other features; see Is Owaves Free? for what each includes.
How is BodyClock Score calculated?
Owaves scores five Lifestyle Vital Signs (sleep, nutrition, movement, stress management and relationships) on the measures that matter for each (duration, stability and timing), personalized to your Body Clock Type. It combines what you planned, what you tracked and your Rate My Day medal. Owaves hasn’t published the exact formula.
What is Rate My Day in Owaves?
Rate My Day lets you rate your day Gold, Silver or Bronze. It is one of the Dials in the center of your day, added in version 7.8 (June 2026), and Owaves folds your rating into BodyClock Score.
Do I need Apple Watch or Apple Health for BodyClock Score?
Owaves says the score draws on both your plan and tracked data, and that connected wearable data calibrates your windows further. It hasn’t said that a wearable is required, so start with a planned day and Rate My Day, and connect Apple Health for a more personal score.
Sources
- Owaves. “Owaves Introduces BodyClock Score™: A Daily Measure of Circadian Alignment.” 2 June 2026. https://owaves.com/body-clock-score-launches/
- Owaves via PRWeb. “Owaves Introduces BodyClock Score™: A Daily Measure of Circadian Alignment.” PRWeb, 2 June 2026. https://www.prweb.com/releases/owaves-introduces-bodyclock-score-a-daily-measure-of-circadian-alignment-302788034.html
- Apple App Store. “Owaves: My BodyClock” (US listing: description and version history, including release notes 7.8, 8.0 and 8.1.1). Accessed 3 November 2026. https://apps.apple.com/us/app/owaves-worlds-first-wellness/id869648628
- Owaves. “How do I plan or edit my day?” Owaves FAQ, 30 May 2024. https://owaves.com/faq/how-do-i-enter-edit-mode/
- Owaves. “Body Clock Quiz.” Accessed 3 November 2026. https://owaves.com/quiz
Photos: hudsoncrafted / Pixabay · Hans / Pixabay · Pexels / Pixabay · chloestrong / Pixabay · TanteTati / Pixabay · TeeFarm / Pixabay · MUSIC_AND_WALLPAPER / Pixabay