At 38 years old, Cristiano Ronaldo continues to be considered one of the greatest soccer players of all time. While many players retire around this age, Ronaldo is still delivering awe-inspiring performances. By the age of 22, the Portuguese superstar had already received nominations for the Ballon d’Or and FIFA World Player of the Year. In 2008, he won his first Ballon d’Or, and later became the first Portuguese footballer to win two FIFA Ballon d’Or awards and the second player to win three European Golden Shoe awards.
Ronaldo’s illustrious career includes winning multiple titles with top clubs. With Manchester United, he secured three Premier League titles, one FA Cup, two Football League Cups, and one FA Community Shield. His success continued at Real Madrid, where he won two La Liga titles, two Copas del Rey, two Supercopa de España, four UEFA Champions League titles, three UEFA Super Cups, and three FIFA Club World Cups. Additionally, Ronaldo has also claimed titles with Juventus, adding to his impressive trophy cabinet (Guinness World Records) (Planet Football) (Sportingpedia).
In 2023, Ronaldo’s career reached new heights. He scored 53 goals, making him the top goal scorer of the year, surpassing notable players like Kylian Mbappe, Harry Kane, and Erling Haaland (Sporting News) (Sportingpedia). This marked the third time he ended as the top scorer in a calendar year, a title he previously held in 2008 and 2015 (Sportingpedia). His goal-scoring record for 2023 includes 43 goals for his club, Al-Nassr, and 10 goals for the Portuguese national team (Planet Football).
Since joining Al-Nassr in January 2023, Ronaldo has been a pivotal figure for the team, leading them to victory in the Arab Club Champions Cup (Planet Football). His contributions for Al-Nassr include scoring 43 goals and providing 13 assists in 49 matches (Planet Football).
Ronaldo’s international career also saw significant milestones in 2023. He celebrated his 200th cap for Portugal with a win against Iceland, during which he was presented with a Guinness World Records certificate (Guinness World Records). He became the first player to score in five different World Cups, highlighting his consistency and skill on the global stage (Guinness World Records).
Furthermore, Ronaldo’s influence extends beyond the football pitch. As of March 2023, he became the most followed person on Instagram, with over 565 million followers, showcasing his global popularity and
Ronaldo has an enormous love for fitness, and he is known for being one of the most physically fit football players in the world. The Portuguese star trains hard with a highly disciplined fitness regime and focuses highly on his sleep schedule. So what does he do in his everyday life to be known as the greatest of all time and achieve balance, and what keeps him on top of all other players in the league?
This is what we found!
Cristiano Ronaldo’s Daily Routine:
- 6 AM – Cold shower to wake up and kickstart his body.
- 6:15 AM – Spends a few moments with his children before stepping outside to get some sunshine.
- 6:30 AM – Workout
- 8:30 AM – Nap for 90 mins
- 10:00 AM – Breakfast ham and cheese, yogurt, and fruit juice
- 10:30 AM – Work out
- 12:30 PM – Nap
- 2:00 PM – Lunch of chicken and salad
- 3:00 PM – Nap
- 4:30 PM – Lunch #2 of tuna with salad, eggs and olives
- 7 PM – Dinner of meat or fish
- 8 PM – Time with family and friends
- 10 PM – Swim session
- 11 PM – Relax and go to bed
Cristiano Ronaldo and Family Life
Ronaldo was born on February 5th, 1985, as the fourth child of his mother, Maria Dolores dos Santos Aveiro and his father, José Dinis Aveiro in Funchal, an island of Madeira, Portugal. His father worked as a gardener, while his mother was a cook. Ronaldo grew up playing for an amateur team, Andorinha, before being signed by Sporting CP for 1,500 Euros after a three-day trial. He is now a father of four children with his girlfriend, Georgina Rodriguez. The Portuguese star makes the best of his time by revolving his work around family time. He prioritizes time with them, yet simultaneously, he continues to do his work at home by incorporating workouts with his family and Georgina.
His Car Collection
Cristiano Ronaldo owns an impressive car collection that features over 20 luxurious and high-performance vehicles. His collection includes some of the rarest and most expensive cars in the world, such as the Bugatti Centodieci, Bugatti Chiron, and Ferrari F12 TDF. Other notable cars in his collection are the Lamborghini Aventador, Rolls-Royce Cullinan, and McLaren Senna. These cars collectively showcase Ronaldo’s love for speed, luxury, and automotive excellence (21Motoring – Automotive Reviews) (Supercar Blondie) (Us wheelsupdates) (Sports Champic)
Cristiano Ronaldo and His Passion for Fitness and Nutrition
Ronaldo is known for his athleticism, quickness and strength. Every day, he trains extensively, and he is immensely passionate about his diet, nutrition and a few other key success factors. He has about 6% body fat and mentions that a key factor to having a low body fat percentage is that you must train and eat healthily in order to reach your ideal physique. Specifically, he makes it a priority to divide his food intake into 6 smaller meals and spreads them out every 2 to 4 hours to control his body’s metabolic rate. Also, he finds it quite important to supplement his diet with a sufficient amount of protein, which is necessary for muscle repair. Furthermore, his training routine consists of working out three to four hours a day, five days a week.
Additionally, he sleeps close to eight hours a day, with several 90-minute naps throughout the day. Ronaldo has continuously inspired people all around the world since he first started. He maintains this mindset by believing that “Dedication, hard work all the time, and belief” are the keys to a balanced, successful life.
Originally published Jan 15, 2021
References
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