As the world gears up for the Paris 2024 Olympics, athletes are fine-tuning their physical and mental preparation. Overcoming jet lag and adjusting to new climates are critical, as even minor disruptions can impact performance. A hallmark study from Stanford published in Sleep shows even NFL players can lose to jet lag.

So at the climax of four years of dedicated training, what do Olympic and Paralympic athletes do to prepare for the physical and mental journey? What are their top tips for optimizing their body clock calendar on the #RoadtoParis?

  • It’s essential to stay on top of rehab and nutrition to perform our best.
    – Simone Biles, Olympian, USA Gymnastics
  • Staying calm and focused without overthinking is crucial.
    – Allyson Felix, Olympian, USA Track & Field
  • Read a book before bed instead of using screens to help fall asleep faster.
    – Noah Lyles, Olympian, USA Track & Field
  • Stay hydrated!!! It seems like a total cliche and no-brainer but when I’m dehydrated it’s a totally different performance.
    – Jill Moore, Paralympian, USA Track & Field and Cycling
  • Daily meditation helps me stay centered 
    – Simone Biles, Olympian, USA Gymnastics
  • Maximizing recovery days by treating them as REAL recovery days. Treatment, message, and rest.
    – Jarryd Wallace, Paralympian, USA Track & Field