Yes. Owaves: My BodyClock is free to download and use on iPhone, iPad and Apple Watch, including My BodyClock, My Goals and My Moai. BodyClock Plus, an optional subscription, adds daily sleep, focus, exercise and meal recommendations plus unlimited Day Plans, Goals and categories, for $12.99 a month or $99.99 a year (US App Store, October 2026).
Key takeaways
- Owaves: My BodyClock is free to download and use, per its US App Store listing as of October 2026; the store labels it “Free” with in-app purchases.
- Every user gets My BodyClock (the 24-hour circle), My Goals (seasonal goals), My Moai (a peer support group), the Apple Health connection and the Apple Watch app.
- BodyClock Plus adds daily, AI-powered recommendations for Deep Sleep, Deep Work, Peak Fitness and Eating Windows.
- BodyClock Plus also removes limits: custom categories, unlimited Day Plans for each day of the week, and unlimited Goals.
- US prices as of October 2026: BodyClock Plus Monthly $12.99, BodyClock Plus Yearly $99.99, each listed with a free trial; the yearly plan works out to about $8.33 a month.
Is Owaves free?
Yes: the core planner costs nothing. The App Store listing says the app is free to download and use, and owaves.com describes Owaves as free on iPhone, iPad and Apple Watch.
Free means the whole day, not a demo. You can plan all 24 hours on My BodyClock, color each block by category (Sleep, Move, Eat, Work, Relax, Love, Play and Flow), set long-term goals season by season in My Goals, and share progress with friends and family in My Moai. The listing also includes, for all users, a link to Apple Health to compare planned versus actual activities, an Apple Watch app, and the option to prop an iPad on a desk as a clock.
The free Body Clock Quiz on owaves.com is a one-minute questionnaire that suggests your Body Clock Type, so you can shape a free day plan around it from the start.
What does BodyClock Plus add?
BodyClock Plus adds two things: personalized timing recommendations and no limits. The App Store listing describes it as a premium subscription with daily, AI-powered recommendations personalized to your goals.
| Free | BodyClock Plus | |
|---|---|---|
| My BodyClock, the 24-hour circle | Yes | Yes |
| My Goals and My Moai | Yes | Yes |
| Apple Health planned vs actual, Apple Watch | Yes | Yes |
| Daily recommendations: Deep Sleep, Deep Work, Peak Fitness, Eating Windows | — | Yes |
| Custom categories, colors and themes | — | Yes |
| Day Plans and Goals | Limited | Unlimited |
Source: Owaves: My BodyClock, US App Store listing, as of October 2026.
The four recommendation areas, as the listing describes them:
- Deep Sleep — daily insights on bedtime and rest.
- Deep Work — your peak focus windows.
- Peak Fitness — the best time for you to exercise.
- Eating Windows — personalized recommendations for when to eat.
The three “no limits” features:
- Custom Categories — set up your own categories, colors and themes beyond the eight built-in ones.
- Unlimited Day Plans — save as many Day Plans as you want for each day of the week.
- Unlimited Goals — as many goals as you need each season.
The listing doesn’t publish the exact free limits on Day Plans and Goals; it says BodyClock Plus removes them. If you lean on saved weekday and weekend templates, that limit is the one most likely to matter.
How much does BodyClock Plus cost?
On the US App Store, as of October 2026, BodyClock Plus Monthly is $12.99 and BodyClock Plus Yearly is $99.99. Both are listed with a free trial; the store page doesn’t state the trial length, so check the purchase screen in the app before you start.
Twelve monthly payments come to $155.88, so the yearly plan costs about 36% less, roughly $8.33 a month. Prices on the App Store vary by country and can change; the listing shows the current price for your region.
Who needs BodyClock Plus, and who doesn’t?
If you mainly want to see your day as one circle and keep it balanced, the free app covers it. BodyClock Plus is for people who want the app to suggest timing for them, or who build many custom categories and saved plans.
A few common cases:
- A student planning classes, study blocks and sleep. The free app is enough to build a daily schedule for college or a midterm study day.
- Someone resetting their sleep. You can plan a fixed wake time and wind-down for free, following How to Fix Your Sleep Schedule; Deep Sleep recommendations in BodyClock Plus add a daily, personalized bedtime suggestion.
- Someone timing workouts and meals. Our evidence reviews on the best time to exercise and the best time to eat dinner are free to read; Peak Fitness and Eating Windows turn that kind of timing into personal daily suggestions.
- Anyone who wants a separate plan for every weekday, or categories like Study or Nature. That is where unlimited Day Plans and custom categories come in.
Is Owaves on Android?
Not yet. Owaves runs on iPhone, iPad and Apple Watch, and the App Store lists Mac and Apple Vision compatibility as well. Owaves says its Android app is coming; you can join the waitlist and beta at owaves.com/android.
Your day on My BodyClock
The day above on My BodyClock is one any free user could build: a fixed 6:30 AM wake-up, a walk and breakfast early, two focused work blocks with a walk after lunch, a workout at 5 PM, dinner at 6:30 PM, time with family, reading, and lights out at 10 PM for 8.5 hours in bed. Every hour is colored, with commutes, errands and admin in pink Flow, so nothing falls into unplanned gray.
None of it requires BodyClock Plus. With a subscription, the Deep Sleep, Deep Work, Peak Fitness and Eating Windows recommendations would suggest where those blocks fit your own body clock. Take the Body Clock Quiz, then build a day like this one free in Owaves on the App Store. On Android, join the waitlist.
FAQ
Is Owaves completely free?
The core app is: Owaves: My BodyClock is free to download and use, and My BodyClock, My Goals, My Moai, Apple Health and Apple Watch are included for all users. BodyClock Plus is an optional subscription that adds daily recommendations and removes limits on Day Plans, Goals and categories.
How much is BodyClock Plus?
On the US App Store, as of October 2026, BodyClock Plus is $12.99 a month or $99.99 a year. Both plans are listed with a free trial. Prices differ by country, so check the listing for your region.
Is there a free trial of BodyClock Plus?
Yes. The App Store lists a free trial on both BodyClock Plus Monthly and BodyClock Plus Yearly. The store page doesn’t say how long it lasts, so read the terms on the purchase screen before you subscribe.
Can I make my own categories for free?
Custom categories are a BodyClock Plus feature: with it you can set up your own categories, colors and themes. Free users plan with the eight built-in categories: Sleep, Move, Eat, Work, Relax, Love, Play and Flow.
Is the Body Clock Quiz free?
Yes. The Body Clock Quiz on owaves.com is a free one-minute questionnaire that suggests your Body Clock Type. Owaves notes it isn’t a diagnostic test.
Is Owaves on Android?
Not yet. Owaves is on iPhone, iPad and Apple Watch; Android users can join the waitlist and beta at owaves.com/android.
Sources
- Apple App Store. “Owaves: My BodyClock” (US listing: description, in-app purchases, compatibility). Accessed 26 October 2026. https://apps.apple.com/us/app/owaves-worlds-first-wellness/id869648628
- Owaves. “The visual calendar for a healthier day” (home page; Body Clock Quiz). Accessed 26 October 2026. https://owaves.com/
- Owaves FAQ. “Can I create my own category?” Updated 30 May 2024. https://owaves.com/faq/can-i-create-my-own-category/
- Owaves FAQ. “How do I discover my Body Clock type?” Accessed 26 October 2026. https://owaves.com/faq/how-do-i-discover-my-chronotype/
- Owaves. “Android Beta.” Accessed 26 October 2026. https://owaves.com/android/
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