FAQ

Can I use Owaves as my alarm clock?

How do I set an Alert for an Activity?

Can I use emoji or letters for Activity Icons?

How do I delete or re-order an Activity Button?

How do I learn more about these topics?

What is Chronotherapy?

What is Behavioral Activation Therapy (BAT) and Cognitive Behavioral Therapy (CBT)?

How can I Share my Day Plan with others?

How do you track actual results?

What are the recommended stats for each category?