What is Steven Bartlett's Body Clock Type?
Steven Bartlett is a Morning Glory (Definite Morning). Here’s why.
Intro
Steven Bartlett is a British entrepreneur, author, and podcaster, widely recognized as the host of 'The Diary of a CEO' and for his role on Dragon's Den. He is known for his insights into business, personal development, and his highly disciplined approach to life and work.
Steven Bartlett's Daily Routine
- 04:00 – 05:00 — Wake up, hydrate, meditation, journaling
- 05:00 – 06:30 — Gym/exercise session
- 06:30 – 08:00 — Deep work, focused tasks, strategic planning
- 08:00 – 09:00 — Breakfast, prepare for daily engagements
- 09:00 – 18:00 — Meetings, content creation, business operations
- 18:00 – 19:00 — Wind-down, personal time, light activity
- 21:00 – 22:00 — Prepare for sleep, reading, no screens
Steven Bartlett's BodyClock Analysis
Steven Bartlett's routine is a clear manifestation of his Morning Glory chronotype, characterized by an exceptionally early start and a highly structured morning. He intentionally front-loads his day with critical activities such as meditation, intense exercise, and deep work, capitalizing on his peak alertness and focus before external demands arise. This disciplined approach allows him to achieve significant personal and professional output, aligning his most challenging tasks with his natural energy peaks.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Steven Bartlett's BodyClock
Bartlett's success is deeply intertwined with his ability to identify and optimize his natural chronotype. By meticulously crafting a routine that aligns with his Morning Glory tendencies, he demonstrates how leveraging one's innate biological clock can lead to sustained high performance and productivity, serving as an exemplar for others seeking to synchronize their schedules with their personal energy cycles.
Learn more: Discover your chronotype with Owaves
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