What is Kayla Itsines's Body Clock Type?
Kayla Itsines is a Morning Glory (Definite Morning). Here’s why.
Intro
Kayla Itsines is an Australian personal trainer, author, and entrepreneur, widely recognized for her fitness app, Sweat, and her Bikini Body Guides (BBG). She is a prominent figure in the global fitness industry.
Kayla Itsines's Daily Routine
- 5:00 AM — Wake up, personal workout or preparation for the day
- 7:00 AM — Family time, breakfast with children
- 9:00 AM — Business meetings, content creation, social media engagement
- 12:00 PM — Lunch, continued business or training
- 3:00 PM — Further business activities, planning, team collaboration
- 6:00 PM — Dinner with family, evening routine with children
- 9:00 PM — Wind down, prepare for sleep
Kayla Itsines's BodyClock Analysis
Kayla Itsines consistently demonstrates the characteristics of a Morning Glory chronotype. Her public routine highlights very early wake-up times, often before 5 AM, to engage in personal training and kickstart her demanding business schedule. She thrives on a highly structured morning, maximizing productivity and energy in the early hours, which is a hallmark of individuals who feel most alert and focused at the beginning of the day. Her sustained ability to maintain such an intense early schedule strongly supports this classification.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Kayla Itsines's BodyClock
Kayla Itsines' disciplined and early-rising lifestyle firmly aligns with the Morning Glory chronotype, showcasing peak performance and energy during the morning hours.
Learn more: Discover your chronotype with Owaves
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