Mhone Bogonko, Student Athlete
Mhone is a midfielder on the UCSD men’s soccer team.
Mhone Bogonko’s Daily Routine:
- 7:30 – 8:30AM: Sunlight and Breakfast ☀️ 🍳
- 8:30 -11:00AM: Practice and Lift 🏋🏼♂️
- 11:00AM – 12:00PM: Lunch
- 12:00 – 2:00PM: Classes
- 2:00 – 2:45PM: Nap 😴
- 2:45 – 4:30PM: Classes/Work
- 4:30 – 5:30PM: Listen to Music on Drive Home/Relax ☯️
- 5:30 – 6:30PM: Eat with Family
- 6:30 – 9:00PM: Study/Work 📚
- 9:00 – 10:30PM: Stretch, Watch TV, or Listen to Music
- 10:30PM – 7:30AM: Sleep 🛏️
What is the most important part of your daily routine?
The most important part of my routine is making sure I have some time to unwind and get to bed on time each day for quality sleep.
What is your #1 wellness habit?
I don’t use my phone for 30 minutes after I wake up, an hour before bed, or when I’m with friends and family so that I have time to be fully present and relaxed.
If you could give one piece of health advice to your kid(s), future kid(s) or relative(s), what would it be and why?
I would remind them that one of the strongest predictors of a long, healthy, and fulfilling life is community – having people you feel safe, seen, and connected to – so prioritize it early and often. Close behind that is sleep – no routine, diet, or productivity hack can replace consistent rest when it comes to long-term wellbeing.
Go follow Mahone on Instagram (mhonebogonko)!
Originally published January 24, 2026