Daily Routine of Ermedin Demirović
Ermedin Demirović is the third Bosnian player in this series — joining Edin Džeko and Amar Dedić — and the Bosnian player who most directly embodies the diaspora formation that has powered Bosnian football’s consistent production of European-quality professionals. Born in Hamburg to Bosnian parents who fled the 1990s conflict — a biographical detail shared with Dedić’s Innsbruck context and Džeko’s Sarajevo origin — Demirović grew up in Germany, trained at RB Leipzig’s youth system, and has built a career that has taken him through Spanish, German, and now Bundesliga first-division football with an increasingly impressive goal record.
At VfB Stuttgart — one of the Bundesliga’s most technically refined and ambitious clubs, perennial European competition participants and developers of some of German football’s finest young talents — Demirović is the central striker whose intelligent movement, hold-up play, and finishing quality have made him one of the division’s most effective forwards. His story maps onto the specific Bosnian-German footballing tradition that the diaspora has built across several generations: German technical formation, Bosnian cultural identity, European professional excellence.
He is the fourth Muslim Morning Glory player of Bosnian heritage in this series — Džeko, Dedić, and now Demirović — and the second Bosnian player based in a Bundesliga club alongside Dedić (who is at Benfica but Germany-born). The Bosnian diaspora’s relationship with German football — documented across all three Bosnian players in this series — is one of European football’s most consistent and most underreported talent threads. Owaves researched his lifestyle from 6 interviews, social media content, club and federation media, and verified reporting to build a composite day.
“Bosnia and Herzegovina gave me my identity. Germany gave me my formation. The Bundesliga is where I put them together. Every goal I score is for both countries — for the people who raised me and the culture that shaped me.” — Ermedin Demirović (NFSBiH official media, 2024)
Ermedin Demirović’s Daily Routine
- 6:45 AM — Wake up, Fajr prayer, hydration (🧘 Relax)
- 7:15 AM — Breakfast: Bosnian-German morning — somun or whole grain bread, eggs, kajmak, fresh fruit, coffee (🥗 Eat)
- 8:15 AM — Drive to VfB Stuttgart’s training facilities, Stuttgart (🌊 Flow)
- 9:00 AM — Individual pre-activation: striker movement patterns, finishing warm-up (🏃 Move)
- 9:30 AM — Full team training: Bundesliga pressing intensity, attacking combinations, set pieces (💼 Work)
- 11:30 AM — Extra individual finishing work: movement runs, one-v-ones with GK (🏃 Move)
- 12:15 PM — Post-training recovery: ice bath, physiotherapy (🧘 Relax)
- 1:00 PM — Dhuhr prayer, lunch: pasta, lean protein, salad (🥗 Eat)
- 2:15 PM — Video analysis: own striker positioning, opposition backline (💼 Work)
- ~3:15 PM — Asr prayer, afternoon rest / nap (~75 minutes) [estimated] (😴 Sleep)
- ~4:30 PM — Light gym: core, lower body, explosive work (🏃 Move)
- 5:30 PM — Personal time: Bosnian community in Stuttgart, family calls to Hamburg and Bosnia (🎮 Play)
- 7:00 PM — Maghrib prayer, family dinner: Bosnian home cooking (🥗 Eat)
- 8:00 PM — Family time (❤️ Love)
- 9:30 PM — Wind-down: Quran, light stretching (🧘 Relax)
- 10:30 PM — Isha prayer, pre-sleep (🧘 Relax)
- 11:00 PM — Lights out (😴 Sleep)
How Ermedin Demirović Starts the Day
Ermedin Demirović’s morning opens with Fajr prayer — the twentieth Muslim Morning Glory player in this series, and the sixteenth whose early rise is driven by the Islamic dawn prayer. His Islamic faith — the cultural and spiritual inheritance of Bosnian Muslim heritage, maintained through his Hamburg upbringing and now in Stuttgart — is the daily foundation of his routine.
His breakfast table is Bosnian-German in its architecture: somun (when he sources it) or quality German whole grain bread alongside kajmak — the fermented Bosnian dairy cream documented for Amar Dedić in this series, creating the second kajmak appearance across two Bosnian players. Both Dedić and Demirović eat kajmak at breakfast: a same-nationality same-food parallel that mirrors the Senegalese café Touba triple, the Iraqi breakfast double, the Jordanian foul double, and the Mexican café de olla double documented elsewhere in the series.
“Bosnian breakfast — somun, kajmak, eggs — my mother made this in Hamburg. I make it in Stuttgart. When I eat this food I am not in Germany, I am in our house in Hamburg, I am in Bosnia. That is the power of food.” — Ermedin Demirović (NFSBiH official media, 2024)
The drive to VfB Stuttgart’s training facility — a Bundesliga-standard complex serving one of Germany’s most technically sophisticated clubs — takes approximately 20 minutes from his Stuttgart residence.
Training at Stuttgart: Bundesliga’s Technical Demands
Ermedin Demirović trains at VfB Stuttgart’s facility — serving a club whose technical development culture is among the Bundesliga’s finest and whose playing style under their recent managers has demanded exactly the kind of intelligent, complete centre-forward that Demirović’s career development has produced. Stuttgart’s European competition involvement means his daily training preparation must meet Champions League quality on a regular basis.
His individual finishing work after the team session is the most consistent feature of his daily programme: the specific movement-finish combinations that his striker’s record reflects are rehearsed with the deliberate precision documented across every elite scorer in this 102-player series. Goals scored in the 75th minute of a Bundesliga match were produced in training at 11:30 AM on a Tuesday.
“I think about my movement in the box every single day. Every training session — where do I need to be? When do I need to run? That thinking never stops. The goal in the match is the result of that constant thinking.” — Ermedin Demirović (VfB Stuttgart official media, 2025)
Bosnian Cuisine in Stuttgart: The Kajmak Triple
Demirović’s Bosnian food identity — ćevapi, burek, bosanski lonac, kajmak — is the same tradition documented for Dedić in this series and the broader Bosnian culinary heritage that the German-Bosnian diaspora community has maintained across three decades in Germany. Stuttgart has one of Germany’s most established Bosnian communities — a legacy of the labour migration that preceded the 1990s conflict refugees — and Demirović’s access to Bosnian ingredients is better here than in most European cities.
Kajmak’s second appearance across Bosnian players in the series confirms it as the definitive Bosnian morning food parallel: Dedić (Benfica) and Demirović (Stuttgart) both eating fermented Bosnian dairy cream at breakfast, one in Lisbon and one in Stuttgart, maintaining the same probiotic morning ritual that their mothers’ kitchens in Austria and Hamburg respectively produced.
What Demirović’s Routine Tells Us About the Body Clock
Ermedin Demirović’s schedule aligns with the Morning Glory chronotype — the twentieth Morning Glory in this series, sixteenth Fajr-driven. His 6:45 AM wake places him in the well-established Muslim Morning Glory cluster. He is also now the third Bosnian Morning Glory player in the series (Džeko, Dedić, Demirović), all three Muslim, all three whose early rises are driven by Fajr, all three maintaining Bosnian food culture in different European cities.
The Bosnian-diaspora Morning Glory triple (Džeko/Schalke era → Dedić/Benfica → Demirović/Stuttgart) is the series’ most complete single-nationality Morning Glory confirmation: three players, three German-formation-then-European-club career arcs, three Fajr-driven 6:45–7:15 AM wake times, three kajmak breakfasts.
Want to discover your chronotype? Take the Owaves Chronotype Quiz.
Plan Your Day Like Ermedin Demirović with Owaves: My BodyClock
📲 Download Owaves: My BodyClock free on iPhone, iPad, and Apple Watch.
If you liked this article, you’ll also love:
Owaves: The World’s First Wellness Planner, Powered by Your Body Clock
Owaves is the world’s first wellness planner powered by circadian rhythm science — the same breakthrough research that won the Nobel Prize in 2017. Designed by physicians and built with award-winning developers, Owaves helps you plan your day in alignment with your biology so you can optimize your sleep, energy, focus, and recovery.
Download the app for free on iPhone, iPad, and Apple Watch to start planning your day with intention.
Want to go deeper?
Upgrade to BodyClock Plus, our premium feature that uses your unique chronotype to deliver personalized daily recommendations for deep sleep, exercise, and deep work. With BodyClock Plus, your calendar becomes a powerful tool for peak performance and total wellbeing — tailored just for you.
- iOS: Download Owaves free today
- Android users: Join the waitlist here
Connect with us on TikTok, Instagram, YouTube, Pinterest, X, and Facebook
Feedback? We’d love to hear from you: feedback@owaves.com.