What is Anna Gasser's Body Clock Type?
Anna Gasser is a Sunflower (Moderate Morning). Here’s why.
Intro
Anna Gasser is an Austrian professional snowboarder, renowned for her innovative tricks and multiple Olympic gold medals in Big Air. Her dedication to her sport demands a structured daily routine focused on peak physical and mental performance.
Anna Gasser's Daily Routine
- 6:30 AM — Wake up, light stretching, hydration
- 7:00 AM — Nutrient-rich breakfast (oats, fruit, protein)
- 8:00 AM — Morning training session (gym, conditioning, or on-snow practice)
- 12:00 PM — Lunch and brief rest/recovery
- 1:30 PM — Afternoon training or physiotherapy/massage
- 5:00 PM — Review training footage, plan for next day
- 6:30 PM — Dinner with focus on protein and complex carbs
- 8:00 PM — Relaxation (reading, stretching, light media)
- 9:30 PM — Prepare for sleep
Anna Gasser's BodyClock Analysis
As a professional athlete, Anna Gasser's schedule is highly demanding and often requires early starts for training sessions, especially when on the mountain. Her 'Sunflower' chronotype, indicative of a moderate morning preference, aligns well with this need. It allows her to wake up relatively early and be productive during the crucial morning training hours without feeling excessively drained. This chronotype provides the flexibility to adapt to varying competition schedules while maintaining a consistent energy level throughout the day for both physical exertion and mental focus.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Anna Gasser's BodyClock
Anna Gasser's Sunflower chronotype likely contributes to her ability to consistently perform at an elite level, enabling her to embrace early training sessions and maintain the discipline required for a demanding professional snowboarding career.
Learn more: Discover your chronotype with Owaves
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