What is Steven Bartlett's Body Clock Type?

Steven Bartlett is a Morning Glory (Definite Morning). Here’s why.

Intro

Steven Bartlett, the entrepreneur, speaker, and host of 'The Diary of a CEO' podcast, is renowned for his relentless drive and highly structured approach to life and business. His success is often attributed to his disciplined habits and strategic optimization of his most productive hours.

Steven Bartlett's Daily Routine

  • 5:00 AM — Wake up, hydrate, meditation, journaling, light stretching or mobility work.
  • 6:00 AM — Deep work session: strategic planning, content creation, or tackling most challenging tasks.
  • 8:00 AM — Breakfast and review daily priorities.
  • 9:00 AM — Meetings, podcast recordings, or collaborative sessions.
  • 1:00 PM — Lunch, often followed by a workout or a walk to clear his head.
  • 3:00 PM — Further meetings, project reviews, or administrative tasks.
  • 6:00 PM — Wind-down, dinner, reading, or personal time.
  • 9:30 PM — Prepare for the next day, early bedtime.

Steven Bartlett's BodyClock Analysis

Steven Bartlett's routine is a quintessential example of a Morning Glory chronotype in action. He consistently wakes before dawn, leveraging the quiet, undisturbed hours for deep, focused work and personal development activities like meditation and journaling. His most cognitively demanding tasks are scheduled for the early morning, aligning perfectly with the peak alertness and productivity typical of this chronotype. This strategic front-loading of his day allows him to achieve significant output before many others even begin, setting a strong foundation for his entrepreneurial endeavors.

Owaves Body Clock Types (quick reference)

  • Morning Glory (Definite Morning)
  • Sunflower (Moderate Morning)
  • Hibiscus (Intermediate)
  • Peace Lily (Moderate Evening)
  • Moonflower (Definite Evening)

Lessons from Steven Bartlett's BodyClock

Bartlett's disciplined adherence to an early morning routine is not merely a habit but a fundamental alignment with his natural chronotype. By optimizing his schedule around his peak morning energy, he maximizes his productivity, maintains mental clarity, and sustains the high level of performance required to manage his diverse ventures. His success serves as a powerful testament to the benefits of understanding and working with one's biological clock.


Learn more: Discover your chronotype with Owaves

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