What is Shawn Stevenson's Body Clock Type?
Shawn Stevenson is a Morning Glory (Definite Morning). Here’s why.
Intro
Shawn Stevenson is a best-selling author, speaker, and the creator and host of The Model Health Show, one of the top health podcasts in the world. He is renowned for his practical, science-backed advice on sleep, nutrition, and fitness, empowering millions to transform their health.
Shawn Stevenson's Daily Routine
- 5:30 AM — Wake up, hydrate, and get morning light exposure.
- 6:00 AM — Engage in morning movement or exercise.
- 7:30 AM — Enjoy a nutrient-dense breakfast.
- 9:00 AM – 5:00 PM — Focus on work, podcasting, and writing, with regular movement breaks.
- 8:30 PM — Begin a wind-down routine, avoiding screens and preparing for sleep.
- 9:30 PM — Aim for consistent bedtime to ensure adequate rest.
Shawn Stevenson's BodyClock Analysis
Shawn Stevenson's lifestyle and teachings strongly align with a morning chronotype. He consistently advocates for early morning routines, consistent sleep schedules, and leveraging the morning hours for productivity and health optimization. His work emphasizes the importance of circadian rhythm alignment, which often means waking with the sun and having a structured morning. His energy and productivity seem to peak in the earlier parts of the day, allowing him to manage his demanding schedule of podcasting, writing, and speaking.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Shawn Stevenson's BodyClock
Shawn Stevenson embodies the principles he teaches, demonstrating a clear preference for and optimization of morning hours. His dedication to a structured, health-focused routine, starting early in the day, makes him a prime example of a Morning Glory chronotype, effectively leveraging his natural rhythm for peak performance and well-being.
Learn more: Discover your chronotype with Owaves
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