What is Melissa Wood-Tepperberg's Body Clock Type?
Melissa Wood-Tepperberg is a Morning Glory (Definite Morning). Here’s why.
Melissa Wood-Tepperberg is a Morning Glory (Definite Morning). Here’s why.
Intro
Melissa Wood-Tepperberg is a wellness entrepreneur, founder of the MWH method, and a prominent advocate for mindful movement and meditation. Her lifestyle is characterized by discipline, intentionality, and a deep commitment to holistic well-being, which is evident in her daily structure.
Melissa Wood-Tepperberg's Daily Routine
- Before 6:00 AM — Wakes up early, often before sunrise, to engage in meditation and breathwork, followed by her signature MWH mindful movement workout.
- 6:00 AM – 8:00 AM — Prepares for the day, often involving a nourishing breakfast and spending time with her family before diving into work commitments.
- 8:00 AM – 5:00 PM — Focuses on business operations, content creation, meetings, and managing her wellness platform. She integrates short breaks for movement or mindfulness as needed.
- 5:00 PM – 7:00 PM — Winds down from work, prioritizes family dinner, and engages in quality time with her children.
- 7:00 PM – 9:00 PM — Prepares for bed, often including a calming evening routine such as reading, light stretching, or a warm bath to ensure restful sleep.
Melissa Wood-Tepperberg's BodyClock Analysis
Melissa Wood-Tepperberg's routine is a quintessential example of a Morning Glory chronotype. Her natural inclination to wake early and her peak energy levels in the morning allow her to consistently front-load her wellness practices, including meditation and exercise, before the demands of the day begin. This alignment between her internal clock and her chosen schedule enables her to maintain high levels of productivity, mental clarity, and physical well-being. She leverages her morning energy to establish a strong foundation for her day, which is crucial for her demanding career and family life.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Melissa Wood-Tepperberg's BodyClock
Melissa Wood-Tepperberg's optimized routine perfectly aligns with her Morning Glory chronotype, demonstrating how embracing one's natural energy patterns can lead to a highly effective and balanced lifestyle. Her ability to consistently prioritize self-care and professional responsibilities by leveraging her morning peak energy is a key factor in her sustained success and overall well-being.
Learn more: Discover your chronotype with Owaves
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