What is Lisa Damour's Body Clock Type?
Lisa Damour is a Morning Glory (Definite Morning). Here’s why.
Intro
Lisa Damour is a prominent clinical psychologist, author of best-selling books like 'Untangled' and 'Under Pressure,' and co-host of the 'Ask Lisa' podcast, known for her expertise in adolescent development and mental health.
Lisa Damour's Daily Routine
- 6:00 AM — Wake up, exercise, coffee
- 7:00 AM — Family breakfast, prepare for day
- 8:00 AM — Deep work (writing, research, media prep)
- 10:00 AM — Clinical sessions or meetings
- 1:00 PM — Lunch, administrative tasks
- 2:00 PM — Clinical sessions, podcast recording, or speaking engagements
- 5:00 PM — Emails, planning, wrap-up professional tasks
- 6:30 PM — Family dinner, personal time
- 8:30 PM — Reading, winding down
- 10:00 PM — Prepare for sleep
Lisa Damour's BodyClock Analysis
Lisa Damour's routine reflects a highly structured and disciplined approach necessary to balance her multifaceted career as a clinician, author, and public speaker. Her early start allows for concentrated intellectual work before the demands of client sessions and media engagements begin. The segmentation of her day into deep work, clinical practice, and administrative tasks demonstrates a strategic allocation of energy, ensuring productivity across her diverse roles while also prioritizing family and personal well-being.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Lisa Damour's BodyClock
This carefully crafted daily structure enables Dr. Damour to maintain her influential presence in the field of adolescent psychology, consistently delivering valuable insights through her writing, clinical practice, and public platforms, all while managing a robust personal life.
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