What is Laura Kenny's Body Clock Type?
Laura Kenny is a Morning Glory (Definite Morning). Here’s why.
Intro
Laura Kenny, one of Great Britain's most decorated Olympic athletes in track cycling, embodies a highly disciplined lifestyle driven by the rigorous demands of elite sport. Her professional career necessitates an early start and sustained energy, aligning perfectly with a Morning Glory chronotype. This natural inclination allows her to thrive in a schedule that demands peak performance from the early hours.
Laura Kenny's Daily Routine
- 06:00 — Wake up, hydration, light stretching
- 06:30 — Performance-focused breakfast
- 07:30 — Travel to velodrome or training facility
- 08:30 — Intensive track cycling session or gym workout
- 12:30 — Lunch and active recovery (e.g., stretching, massage)
- 14:00 — Second training session (e.g., road ride, core work) or physio appointment
- 17:00 — Post-training recovery, meal preparation
- 19:00 — Dinner with family
- 21:00 — Wind-down, prepare for next day, early bedtime
Laura Kenny's BodyClock Analysis
Laura's Morning Glory chronotype is instrumental to her success, enabling her to consistently engage in demanding early morning training sessions when her energy levels are naturally highest. This alignment allows for optimal performance during critical training blocks and competitions, which often commence in the morning. Her ability to wake early and be productive from the outset provides a significant advantage in managing the intense physical and mental demands of elite cycling, ensuring she maximises her prime hours for high-intensity work.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Laura Kenny's BodyClock
In conclusion, Laura Kenny's inherent Morning Glory chronotype is not just a personal preference but a fundamental component of her athletic regimen, perfectly supporting the rigorous schedule and high-performance requirements of a world-class track cyclist. It allows her to maximize her peak performance window, contributing significantly to her remarkable achievements and consistent excellence in her sport.
Learn more: Discover your chronotype with Owaves
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