What is Ella Mills's Body Clock Type?
Ella Mills is a Morning Glory (Definite Morning). Here’s why.
Intro
Ella Mills, founder of Deliciously Ella, is known for her plant-based lifestyle, cookbook empire, and wellness brand. Her days typically involve a blend of creative work, business management, and personal well-being, often starting early to maximize productivity.
Ella Mills's Daily Routine
- 6:00 AM — Wake up, hydrate, meditation/mindfulness
- 6:30 AM — Morning exercise (yoga, run, or gym session)
- 7:30 AM — Plant-based breakfast, family time
- 8:30 AM — Deep work: recipe development, content planning, emails
- 12:30 PM — Lunch, often a new recipe test
- 1:30 PM — Business meetings, brand strategy, team collaboration
- 5:00 PM — Family time, preparing dinner
- 7:00 PM — Dinner
- 8:00 PM — Wind down activities, reading
- 9:30 PM — Bedtime
Ella Mills's BodyClock Analysis
Ella's routine strongly aligns with the Morning Glory chronotype. Her early wake-up time, dedication to morning exercise, and ability to engage in focused, creative work before most people start their day are characteristic. She leverages the quiet morning hours for personal well-being and high-priority tasks, indicating her peak energy and cognitive function are earlier in the day. This allows her to manage a demanding business while maintaining a healthy personal life.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Ella Mills's BodyClock
The Morning Glory chronotype is highly advantageous for Ella Mills, enabling her to be proactive in her business, prioritize self-care, and maintain a consistent, productive schedule. Her natural inclination to rise early supports her structured approach to wellness and entrepreneurship, allowing her to set the tone for her day effectively.
Learn more: Discover your chronotype with Owaves
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