Day in the Life:
Sossan Yagana,
Wife, life-long learner, travel enthusiast, fitness and wellness junkie

I am a corporate professional in the banking industry. I advocate and champion employee experience and engagement at Bank of the West. When I’m not working, I’m connecting with my family and friends, planning an outdoor adventure, making travel plans, finding a new challenging workout routine, and exploring the the next foodie restaurant.

Location

Laguna Beach, California

Personal Motto

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Favorite Vegetable

Spinach

Favorite Exercise

Spin, HIIT, Pilates, and Yoga

Favorite Way to Relax

Yoga, meditate, and read

Favorite Book

A New Earth – Eckhart Tolle

What is your favorite part of the app

It’s simple! It really focuses on the basics and those things which are essential in your day to day.

What is the biggest challenge Owaves helped you overcome?

It helps me stay accountable.

Who would you most like to sync with on Owaves?

Wellness experts who have found a good balance in their days.

How would you explain Owaves to family and friends?

A super intuitive calendaring app that sets you up for success and helps you be mindful and intentional with your daily activities.

What is your favorite daily habit?

At the moment – journaling!

Note: These answers were submitted in April 2020.

Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being.