Day in the Life:
Sindhu Raghunandan,
Indian-American Bioengineer
Hi! My name is Sindhu and I am an Indian American Bioengineer who is passionate about living well and making the world a better place!
Location
Baltimore, MD
Personal Motto
“It’s not what the world holds for you but what you bring to it” – Lucy Maud Montgomery
Favorite Vegetable
Ivy Gourd
Favorite Exercise
Yoga
Favorite Way to Relax
Sometimes I like to sing while I cook and other times I prefer to cook while I sing 😉
Favorite Book
The Alchemist by Paulo Coelho
What is your favorite daily habit?
Wake up and journal – it reminds you that you can choose your thoughts and energy for the day!
Your “O”
- 6-6:30AM: Wake up and journal
- 6:30 – 7AM: Yoga
- 7 – 7:30AM: Get ready
- 7 – 7:30AM: Eat breakfast
- 8AM – 12PM: Work
- 12 – 1PM: Eat lunch, get some fresh air
- 1 – 6PM: Work
- 6 – 6:30PM: Cook
- 6:30 – 7PM: Eat dinner
- 7 – 8:45PM: Catch up with friends and family
- 8:45 – 9:45PM: Watch part of a movie
- 9:45 – 10:30PM: Read
- 10:30PM: Go to sleep
What is your favorite part of the app
Editing your O is a wonderful reminder that today is the only day that you have control over – it helps bridge the gap between intention and practice!
Who would you most like to sync with on Owaves?
Michelle Obama
How would you describe Owaves to family or friends?
An App that makes it easy for you to visualize your day and work towards mindfulness and balance
Note: Interview submission date April 2020
Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being.