Day in the Life:
Madeleine Coli,
Student
I am a senior at the university of San Diego double majoring in Marketing and Environmental Studies. I loves spending time outdoors and am passionate about living a well-balanced, healthy lifestyle. When I’m not working or completing her school work, I am often at the beach, hanging out with friends, or spending time outside.
Location
San Diego, California
Personal Motto
Happiness is a choice. Optimism is a choice. Whatever choice you make makes you. Choose wisely. – Roy T. Bennett
Favorite Vegetable
Sweet potatoes.
Favorite Exercise
Running, hiking, biking, backpacking.
Favorite Way to Relax
Going to the beach.
Favorite Book
Swell by Liz Clark.
Your “O”
- 6:45 AM: Morning run
- 7:45 AM: Shower and get ready
- 8:15 AM: breakfast
- 9 AM: Work
- 12:45 PM: Lunch
- 1:30 PM: Enjoy the sun
- 2:15 PM: Study
- 5:15 PM: Go outside and relax
- 6 PM: Dinner time
- 6:45 PM: Finish up homework
- 7:45 PM: Spend time with friends
- 9:15 PM: Relax before bed
- 10 PM: Sleep
What is your favorite part about Owaves?
Visual way that it allows you to plan your days.
How would you describe Owaves to family or friends?
A tool to visually plan your days and gain inspiration from others in your Moai to achieve a well-balanced lifestyle.
What is your favorite daily habit?
Making oats for breakfast.
Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being.