Jena Stagner's O or 24-hour day plan, with her daily activities making up color-coded slices of the O (and represented by emojis), and a photo of her in the O's center.

Day in the Life: Jena Stagner, ADHD Coach

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Meet Jena Stagner, an ADHD Coach, Holistic Living Strategist and Nutritional Therapy Practitioner! As a Holistic Living Strategist, Jena Stagner empowers others to “discover what it takes to get on the tracks towards thriving.” Moreover, as a Nutritional Therapy Practitioner, she assists individuals in “increasing…wellness, improving body systems, or even help[ing]….with a specific goal.” Every day, she works diligently to positively impact the lives of others and boost their wellness in body, mind, or soul (or all of the above)! You can see the specific services she offers by checking out her website.

Additionally, being a champion for the ADHD community is also at the core of who Jena is, as she helps those with ADHD gain traction in life. She enjoys hanging out on TikTok, where she shares her personal experience and various strategies that make a difference for her and her life.

Our sincerest gratitude to Jena for advocating for our app as a tool for time blindness and for always being a bright light!

Location

Washington (State)

What’s your personal motto?

“Cheers to living an unbelievable life”

What’s your favorite vegetable?

Cucumbers

What’s your favorite exercise?

No favorite exercise and if I have to move as a form of exercising it would be walking 🙂

What’s your favorite way to relax?

Read

How would you describe Owaves to family or friends?

A calendar that helps you schedule all aspects of your life. A space for your appointments and wellness activities. It’s also a solution to time blindness and a great way to schedule your day if you struggle to connect with a linear calendar and/or those with ADHD.

What’s your favorite part about Owaves?

Being able to schedule all the various things in my day that wouldn’t normally be on my calendar. Being able to see how long things take and scheduling open space so I can be effective and not be stopped by my time blindness which is very debilitating.

What is your favorite daily habit?

Drinking water before I drink my coffee. I love my daily coffee and getting hydration in at the start of my day always feels like a win.

What is the biggest challenge Owaves helped you overcome?

Time blindness.

Who would you most like to sync with on Owaves?

Tracy Otsuka, the founder of the podcast ADHD for Smart Ass Women.

Jena Stagner’s URLs

Website

TikTok

Instagram 

 

Jena Stagner’s Daily Routine:

7 AM – Morning Routine

9 AM – Walk

9:30 – Breakfast

10 AM – Work Calls

12 PM – Lunch

12:30 PM – Focus Work

1 PM – Relax

2 PM – Hang out with Husband

4 PM – Work Calls

5:30 – Dinner

6 PM – Focus Work

8 PM – Relax

9 PM – Evening Routine

10:30 PM – Sleep

Owaves is the World’s First Wellness Planner!

In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the “body clock”. We help you plan meals, exercise, and sleep in a unique, 24-hour pattern.

Owaves is a physician-designed calendar that helps you discover, maintain, and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek, and easy-to-use.

FREE for iPhone, iPad, and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest, and Facebook. We love to hear your feedback at: feedback@owaves.com.