Day in the Life:
Clarelle Rosario,
Nurse, Friend
I am a Registered Nurse at Cedars-Sinai Medical Center.
Location
Los Angeles
Personal Motto
“You’re never going to learn to fly if you’re afraid to fall.”
Favorite Vegetable
Spinach
Favorite Exercise
Boxing at Box Union
Favorite Ways to Relax
Walks on the beach
Favorite Book
Manifest Now by Idil Ahmed
What is your favorite part about Owaves?
Owaves has helped me manage my days off better when I am not working a 12 hour shift- finding balance between my physical, mental, spiritual, and emotional health and making sure all is in sync and I am spending time appropriately to aspects of my life that are important to me.
What is the biggest challenge Owaves helped you overcome?
Time management and prioritization
Who would you most like to sync with on Owaves?
Other health care workers on the frontline
How would you describe Owaves to family and friends?
Owaves is a day to day planner that has helped me organize my days better.
What is your favorite daily habit?
Meditation in the morning, working out, and prepping my meals
Your “O”
- 6:30-7:30AM: meditate
- 7:30 – 8:30AM: workout
- 8:30-9:30AM: get ready
- 9:30-10:30AM: grocery shopping
- 10:30-11:30AM: meal prep
- 11:30-12:30PM: eat
- 12:30-5PM: go to the beach
- 5-6PM: shower
- 6-7PM: eat
- 7-9PM: watch TV
- 9-10PM: read
- 10PM-6:30AM: sleep
Note: These answers were submitted in March 2020.
Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being.