🎙️ A Day in the Life of Benson Boone
Owaves Chronotype: Peace Lily (Moderate Evening Chronotype)
Creative late‑day energy, reflective nights, and recharging mornings.
☀️ Morning (9:00 AM – 12:00 PM)
9:00 AM – Wake & Gentle Start
Benson wakes up around 9:00 AM. He begins with hydration, light stretching, and meditation to center himself before a busy day.
10:00 AM – Breakfast & Creative Planning
He enjoys a nutritious breakfast—fruit, whole grains, maybe eggs—and uses this time to brainstorm song ideas, check lyrics, check in with his team.
11:30 AM – Movement / Vocal Warm‑Ups
Vocal exercises, breathing practice, perhaps a light workout or walk to get the body moving and voice warmed up.
🌿 Afternoon (12:00 PM – 6:00 PM)
12:30 PM – Lunch & Rest
A balanced lunch, often protein and vegetables. He might take a short rest or nap to reset before afternoon work.
1:30 PM – Studio / Recording Sessions
This is his creative block—laying down vocals, recording, songwriting, collaborating with producers.
4:30 PM – Promotion & Social Media
Interviews, social content creation, planning for tours or fan engagement. Also time for scheduling and logistics.
🌙 Evening (6:00 PM – 1:00 AM)
6:00 PM – Dinner & Relaxation
Dinner is nourishing but relaxing—something like grain bowl or light fish/veggie-based meal. He may spend time with friends or family.
8:00 PM – Performance / Tour Rehearsal
If on tour, soundchecks or rehearsals. If not, maybe performing locally, livestreaming, or doing creative tasks that benefit from his evening energy.
10:30 PM – Skincare / Wind‑Down Ritual
Skincare, maybe a bath, reading, or journaling—activities that help him transition out of performance or work mode.
1:00 AM – Sleep
He tries to get to bed by around 1:00 AM, allowing for rest and recovery, especially important with a late‑night lifestyle.
🕰️ Benson’s Body Clock Summary
Activity | Time |
---|---|
Wake Time | 9:00 AM |
Breakfast & Planning | 10:00 AM |
Studio / Creative Peak | 1:30 PM – 4:30 PM |
Dinner | 6:00 PM |
Performance / Rehearsal | 8:00 PM – Late |
Sleep | 1:00 AM |
📱 Follow Benson Boone
🌙 Want to know if you live like a Peace Lily like Benson?
Take the Chronotype Quiz in the Owaves app and find out.