Day in the Life: Calo Huang

Owaves TeamStudent

Day in the Life: Calo Huang   Meet Calo Huang, a community developer at Owaves! Calo is currently in Canberra, Australia where he is pursuing a master’s in Science Communications. His passion for health and circadian rhythms is not only reflected in his work at university and Owaves, but also in his day-to-day life. Calo makes sure to incorporate exercise and relaxation …

Calo

Day in the Life: Calo Huang

Owaves Team

Day in the Life: Calo Huang Calo Huang is a student and sleep expert currently studying in Canberra, Australia. He is passionate about researching circadian rhythms, with the goal of understanding how to achieve optimal sleep. When he is not studying as a master’s student or researching, Calo achieves a work-life balance by playing with his two cats, exercising, and reading. We …

Day in the Life: Isabel Villegas

Owaves TeamIntern, Snowboarder, Student

Day in the Life: Isabel Villegas   Meet Isabel Villegas, a Community Developer at Owaves! She is a student working towards her bachelor’s degree in Business Administration. Isabel loves hanging out with her family and friends and she also LOVES going to concerts and Disneyland! Location San Diego, CA What’s your personal motto? “Be Kind” What’s your favorite vegetable? Broccoli What’s your …

Day in the Life: Matin Nazari

Owaves TeamPhotographer, Soccer Player, Tennis Player

Day in the Life: Matin Nazari   Introducing Matin Nazari, the Director of Community Development here at Owaves! Matin lives in San Diego and loves learning about health and medicine and spending time outdoors! He aspires to live a healthy life by staying active, eating well-balanced meals, and adhering to a proper sleep schedule. In order to nurture his mind and body, Matin …

Day in the Life: Delaney Green

Owaves TeamCheerleader, Runner, Student

Day in the Life: Delaney Green   Meet Delaney Green, a Community Developer at Owaves! Delaney is currently a 2nd year at SDSU where she’s majoring in marketing and also a flyer on the cheer team. On her free time, she loves going to hot yoga, running, weight lifting, and exploring San Diego. She’s also a huge foodie and loves to post about …

Caeleb Dressel's "O" or 24-hour day plan, with his daily activities making up segments of the "O" and a photo of him in its center.

Day in the Life: Caeleb Dressel, Swimmer

Owaves TeamSwimmer

Day in the Life: Caeleb Dressel, Swimmer Keep an eye out for Caeleb Dressel in the Tokyo 2020 Olympic Games! Dressel is a swimming phenom with sprinting prowess (Swim Swam, n.d.). He is going to compete in the freestyle and butterfly events (Martinelli, 2020). Interestingly, swimming finesse runs in his family, as his three siblings are all competitive swimmers as well. Over …

Circadian Corner

Optimize Your Circadian Rhythm with Owaves! Welcome to Circadian Corner: An insight into how to live optimally according to your body’s unique circadian rhythm. Learn a variety of information, from your specific chronotype to how to plan your days according to your peak times! Discover insight into resetting your body clock and the benefits of living in line with your personal rhythm. …

Day in the Life: Robert Marchand, Centenarian Cyclist

Owaves TeamCyclist

Day in the Life: Robert Marchand Written by Calo Huang, Owaves Community Developer What is it like to be a centenarian? To Robert Marchand, it means being able to ride a bike with style and compete for world records. Born on November 26, 1911, in Amiens, France, Robert Marchand is one of the world’s most astonishing cyclists. In February 2012, the then …

Plan Your Ideal Day with Owaves

Calo HuangDay Planner, Owaves101, Time Blocking

Imagine your ideal day. What does it look like? Plan your ideal day with Owaves by following along with the tutorial below! Meet Calo, our Community Developer from Australia! Here’s how I use Owaves to plan my weekend. This O (directly beneath this sentence) represents my schedule on this Sunday. Having nine hours of sound sleep, I woke up at 10 a.m. and …

Aishwarya Vuppala's O

Day in the Life: Aishwarya Vuppala

Owaves TeamMental Health Advocate

Day in the Life: Aishwarya Vuppala   Here’s Aishwarya Vuppala, a Senior Community Developer at Owaves! Aishwarya has lived in San Diego for as long as she can remember. Having grown up in a sunny and diverse community, Aishwarya carries a bubbly personality and kind spirit. You may find her worrying about medical school applications, writing at the speed of light, or …