At the bottom of the noise in the $2-3 trillion healthcare debate, there’s a piercing, resonant truth that Lifestyle Vital Signs such as exercise, sleep, nutrition, love and stress management are the keys to preventing and treating over 80% of the disease we face today.
Instead of placing your faith in the next designer pill or expensive gadget, download a free app that let’s you plan and track your Lifestyle Vital Signs.
Owaves is the first day-planner designed to give you a 360° view of your day. Our latest addition, “Stats“, is the only platform that allows you to track your progress in each of the aforementioned five lifestyle vital signs. With our Apple Health integration, you can now see planned versus “actual” for both sleep and exercise.
Have fun, plan well and stay healthy,
Royan, CEO at Owaves
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!