Introducing BodyClock AITM: A Smarter Way to Sync Your Schedule With Sleep and Health
At Owaves, we’ve always believed that when you do things is just as important as what you do. Today, we’re proud to introduce our biggest evolution yet: BodyClock AITM – the first AI-driven platform designed to help you align your lifestyle with your body’s natural rhythms.
Why the Name Change?
Beginning September 23, 2025, Owaves will officially rebrand as BodyClock AITM. This change reflects our vision to become an AI-first company, with a sharper focus on personalized, health-driven scheduling. Our AI models are designed to understand your unique rhythms and provide intelligent recommendations, so your schedule isn’t just filled – it’s optimized for wellness.
The Science of Sleep and Health
A new study highlighted in EurekAlert and published in the the journal of Health Data Science reinforces the critical role of consistent sleep in long-term health. Researchers found that irregular sleep patterns like fluctuating bedtimes or wake times are linked to higher risks of obesity, cardiovascular disease, and impaired cognitive performance. The takeaway is simple: stability matters.
That’s where BodyClock AI steps in. By analyzing your sleep, exercise, and eating patterns, it creates daily recommendations designed to improve your sleep consistency. In short, it helps you prioritize deep sleep – a cornerstone of better energy, focus, and resilience.
Dynamic Windows: Personalized Daily Recommendations
At the heart of BodyClock AI is a feature called Dynamic Windows. These are tailored activity windows for sleep, eating, exercise, and focus. Powered by your chronotype, tracked activities, and Apple HealthKit data, these windows evolve as you do.
- Better Sleep: Get suggestions on the best time to wind down and fall asleep to maximize deep, restorative sleep.
- Smarter Nutrition: Optimize your eating windows to support metabolism and energy.
- Peak Productivity: Learn when your mind is sharpest for focused work.
- Exercise at the Right Time: Discover when your body is naturally primed for physical activity so you can get the most out of your workouts whether that’s endurance training, strength building, or active recovery.
- Healthier Habits: By structuring your day around your natural rhythms, BodyClock AI makes it easier to stick to routines that promote long-term health like exercising when your body is primed for movement, or eating at times that stabilize energy and digestion.
Every recommendation comes from an AI model trained with hand-curated “golden data,” ensuring advice that’s both intelligent and trustworthy
Subscription Updates: Bundles That Fit Your Lifestyle
With the launch, we’re simplifying our subscriptions:
- BodyClock AITM Plus
Unlimited goals and day plans, unlimited custom categories, eating window tracking, and Dynamic Windows. - BodyClock AITM Pro
Everything in Plus, plus exclusive Discord channels and 1:1 wellness coaching to deepen your journey.
These tiers are designed to make personalized health planning accessible, whether you’re looking for intelligent insights or expert support.
A Balanced Future With BodyClock AI
Consistency is the bedrock of better health, and BodyClock AI makes it achievable in today’s busy world. Whether you’re aiming for peak performance, better rest, or simply more balance, our AI-powered platform will help you live in sync with your body clock.
The future of wellness planning is here. Welcome to BodyClock AITM.