Introducing BodyClock AITM: A Smarter Way to Sync Your Schedule With Your Body Clock
What if your calendar could help you lose weight, sleep deeper, focus faster, move more, and feel better every day?
Meet your personal AI tool for a healthier life… Today, we’re excited to unveil BodyClock AI™, our biggest evolution yet – an AI-powered platform designed to help you align your daily routine with your body’s natural rhythms. Think of it as your personal circadian coach: it learns your unique habits and provides intelligent recommendations so your schedule isn’t just full – it’s optimized for your health and well-being.
Why Timing Matters for Wellness
Modern circadian science (a field honored with the 2017 Nobel Prize) shows that our bodies run on internal clocks that influence everything from sleep and energy to metabolism. A new large-scale study of 88,000 adults reinforced just how critical consistent daily rhythms are: irregular sleep and wake times were linked to higher risks of obesity, heart disease, and even impaired cognitive performance. The takeaway is simple – consistency and timing matter.
That’s where BodyClock AI comes in. By analyzing your patterns – sleep, work, exercise, and meals – it creates daily recommendations to keep you in sync. In other words, BodyClock AI helps you capitalize on your natural highs and lows: prioritizing deep sleep at night, focus during your most alert hours, exercise when your body is primed for it, and meals when your metabolism is ready. The result is a daily routine that works with your body, not against it, for better energy, performance, and overall wellness.
Personalized Daily Recommendations with Dynamic Windows
At the heart of BodyClock AI is a feature we call Dynamic Windows – personalized time windows for your most important activities. Powered by your chronotype, your tracked activities, and Apple HealthKit data, these windows adjust as you and your habits evolve. In practice, BodyClock AI Plus gives you tailored guidance each day across four key domains:
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Deep Sleep: Get smart prompts on the best times to wind down and go to bed, so you can maximize deep, restorative sleep each night.
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Deep Work: Discover when your mind is sharpest and schedule your focused work or study sessions during these peak productivity periods.
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Peak Fitness: Pinpoint the ideal times to exercise when your body is naturally primed, helping you get the most out of workouts – whether it’s endurance training, strength building, or active recovery.
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Eating Windows: Optimize your meal times to support a healthy metabolism and steady energy levels throughout the day.
By following these personalized windows, you’ll find it easier to build healthy habits around your natural cycle. And importantly, every AI recommendation is trained on high-quality, hand-curated “golden” data – so the advice you receive is not only personalized, but also science-backed and trustworthy.
Subscription Options to Fit Your Lifestyle
With this launch, we’ve simplified our offerings into two plan tiers, so you can choose the level of support that fits your needs:
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BodyClock AI™ Plus: Unlock unlimited goals and day plans, custom activity categories, Eating Window tracking, and full access to Dynamic Windows personalized recommendations. This premium tier turns your planner into an intelligent coach for deep sleep, focus, fitness, and nutrition.
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BodyClock AI™ Pro: Everything in Plus, plus access to exclusive community Discord channels and one-on-one wellness coaching for deeper guidance on your journey.
Both tiers are designed to make personalized health planning accessible, whether you’re looking for smart self-guided insights or expert support along the way.
A Balanced Future with BodyClock AI™
Consistency is the bedrock of better health, and BodyClock AI makes it achievable even in today’s busy world. Whether you’re aiming for peak performance, better rest, or simply a more balanced day, our AI-powered platform will help you live in sync with your body clock and reach your wellness goals. The future of wellness planning is here – and it’s personal.
Ready to experience it for yourself? For iOS, you can download the Owaves app for free to try BodyClock AI today; Android users can join our waitlist to be the first to know when it’s available. We can’t wait for you to explore a smarter, healthier way to plan your day with BodyClock AI™!