What statistics do you measure? Why?

Owaves Team

We measure how much time you plan to spend in each Category: Love/Social, Exercise, Work/School, Nutrition, Sleep, Relaxation and Self-care, Play and Miscellaneous/Spontaneous.

If you allow Apple Health integration, we will also track how much time you actually spend on: Exercise and Sleep.

Why? We believe the most important vital sign that you can control is time. Knowing how you’re spending your time is the best first step in positive lifestyle change.

By toggling through the Stats section, you can see Daily, Weekly and Monthly tallies for all your main categories.

Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.     

Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email team@owaves.com and follow our Facebook, Instagram, TikTok, and Twitter feeds.

Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!