We measure how much time you plan to spend in each Category: Love or Social, Exercise, Work or School, Nutrition, Sleep, Relaxation and Self-care, Play, and Miscellaneous or Spontaneous.

If you allow Apple Health integration, we will also track how much time you actually spend on Exercise and Sleep. Why? We believe the most important vital sign that you can control is time. Knowing how you’re spending your time is the best first step in a positive lifestyle change.

By toggling through the Stats section, you can see Daily, Weekly, and Monthly tallies for all your categories.



FREE for iPhone, iPad and Apple Watch:


Download. For Android, please join our waitlist
here. To join our virtual wellness community, connect with us through
TikTok,
Instagram,
Twitter,
YouTube,
Pinterest and
Facebook.

We love to your hear your feedback at:

feedback@owaves.com.