What is Chronotherapy?

Owaves Team

Chronotherapy is the optimization or improvement of circadian rhythms to combat or prevent disease. Traditional approaches involve sleep scheduling, wake therapy, light therapy and other related techniques.

Owaves is the first software platform focused on bringing chronotherapy to the everyday person. Because of our 24/7, technology-inundated and technology-addicted societies, over-exposure to artificial light and general disregard for sunrise and sunset in our daily living patterns — most circadian biologists and public health experts agree we are in a circadian crisis. There is thus a growing need to bring chronotherapy to the everyday person.