We measure how much time you plan to spend in each Category: Love or Social, Exercise, Work or School, Nutrition, Sleep, Relaxation and Self-care, Play, and Miscellaneous or Spontaneous.

If you allow Apple Health integration, we will also track how much time you actually spend on Exercise and Sleep. Why? We believe the most important vital sign that you can control is time. Knowing how you’re spending your time is the best first step in a positive lifestyle change.

By toggling through the Stats section, you can see Daily, Weekly, and Monthly tallies for all your categories.