Lifestyle medicine is a category of healthcare that acknowledges over 80% of chronic disease is both preventable and treatable by lifestyle, namely:

  • Exercise
  • Nutrition
  • Sleep
  • Relaxation
  • Love and Social

In fact, lifestyle medicine is the best mode of prevention and first line of treatment for many specific conditions. Even those traditionally thought to be genetically-driven — such as major types of prostate, breast, colon and lung cancers — are largely preventable through a healthy lifestyle!

Learn more: Blog article coming soon!
Introductory video: Coming soon!
References: Here via our friends at the American College of Lifestyle Medicine.

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