Lifestyle medicine is a category of healthcare that acknowledges over 80% of chronic disease is both preventable and treatable by lifestyle, namely:
- Exercise
- Nutrition
- Sleep
- Relaxation
- Love and Social
In fact, lifestyle medicine is the best mode of prevention and the first line of treatment for many specific conditions. Even those traditionally thought to be genetically-driven — such as major types of prostate, breast, colon and lung cancers — are largely preventable through a healthy lifestyle!
Learn more here!
Introductory video: Coming soon!
References: Here via our friends at the American College of Lifestyle Medicine.