Circadian rhythms are daily, twenty-four hour patterns that are fundamental to our physiology. We evolved with the rise and fall of the sun, so even single-celled organisms have them!
When we eat, when we sleep, and when we exercise is all informed by our circadian biology. Owaves helps you synchronize your daily rhythms with the rise and fall of the sun, so you are better in tune with your surroundings.
If you would like to get an understanding of your circadian rhythms, please take our 1-minute Body Clock Quiz! We predict your chronotype and even provide a free sample Day Plan to use.
Learn more: How do I discover my Chronotype?
Introductory video: Coming soon!