According to the American College of Lifestyle Medicine, here are the recommended times for each “lifestyle vital sign”:

  • Exercise: At least 30 minutes per day, 5x per week.
  • Sleep: 7-9 hours per night.
  • Nutrition: Try not to eat two hours before bedtime and keep meals during daylight hours.
  • Stress Management: Aim for at least 10-20 minutes per day.
  • Love/Social: While there are no official recommendations yet for this category, aim for at least one hour of quality social time a day.