1. Tap on your profile button on the top left of the screen to show the side menu.
  2. Tap Settings.
  3. Under “Date & Time”, tap on Default Alert Times. Four (4) options should appear:
  • None
  • At start time
  • 10 minutes before
  • 1 hour before

Once you make your selection, every new Activity you add to your O will automatically have your selected Default Alert Time!*

Still having issues receiving notifications? Check your iPhone’s Settings app under the Notifications menu. Find Owaves in the list of apps, select it, and enable notifications from there.

*Sleep activities planned at midnight will not send a notification, so as to not disturb you


FREE for iPhone, iPad and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest and Facebook. We love to your hear your feedback at: feedback@owaves.com.