Did you plan your day today? If so, you probably found time for that healthy snack, a light jog, or to enjoy the evening with your loved ones.
Sometimes we get caught in a trap of poor day-planning, and that can lead to vicious cycles.
When we forget to eat a square breakfast or lunch, for example, we might reach for calorie-dense bites such as a donut or a salty cracker to stave our hunger. High-fat, high-sugar and high-salt foods are addicting and lead to a continuous cycle of poor eating habits.
Also, when we stress out from a day gone awry due to poor planning, we are more likely to seek quick-fix “stress-relief” methods such as tobacco, alcohol, and TV watching. These behaviors eventually lead to serious chronic disease when repeated over a lifetime.
Proactively planning our day to include healthy activities turns the tables on chronic disease, and instead fosters a cycle of positive growth and well-being.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O”. To get involved, email:firstname.lastname@example.org and to follow our Facebook, Instagram, Pinterest and Twitter feeds.
Owaves is the World’s First Wellness Planner! Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email email@example.com and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!