fbpx
Owaves.com Navigation
  • Get Owaves
  • Home
  • About
  • Team
  • Experts
  • Day Plans
  • Podcast
  • Blog
    • Posts
    • Infographics
  • Search
  • Get Owaves
  • Home
  • About
  • Team
  • Experts
  • Day Plans
  • Podcast
  • Blog
    • Posts
    • Infographics
  • Search

Day Plans

  • View Categories
    • All
    • Academic
    • Activist
    • Actor
    • Actress
    • Author
    • Baseball Player
    • Basketball Player
    • Boxer
    • Celebrity
    • Centenarian
    • CEO
    • Chef
    • Chiropractor
    • CrossFit
    • Cyclist
    • Dancer
    • Dietitian
    • Doctor
    • Entrepreneur
    • Executive
    • Fictional
    • Fictional Character
    • Filmmaker
    • Football Player
    • Golfer
    • Governor
    • Gymnast
    • Health Coach
    • Influencer
    • Intern
    • Inventor
    • Lawyer
    • Meditation Teacher
    • Military
    • Model
    • Mother
    • Mountain Climber
    • Movie Producer
    • Music producer
    • Musician
    • Nurse
    • Nutritionist
    • Olympian
    • Painter
    • Paralympian
    • Personal Trainer
    • Photographer
    • Physician
    • Pilates Instructor
    • Politician
    • Professor
    • Psychiatrist
    • Psychologist
    • Rock Climber
    • Rower
    • Royalty
    • Runner
    • Scientist
    • Senator
    • Singer
    • Skater
    • Skier
    • Snowboarder
    • Soccer Player
    • Student
    • Supreme Court Justice
    • Surfer
    • Swimmer
    • Teacher
    • Tennis Player
    • Therapist
    • Track & Field
    • Triathlete
    • Volleyball
    • Weight Lifter
    • Wrestler
    • Yoga Instructor
Brandon Stanton's 24-hour day plan or O, with his daily activities along the perimeter and a photo of him in center

Day in the Life: Brandon Stanton

Day in the Life: Robert Marchand, Centenarian Cyclist

Stacey Abrams' O or 24-hour day plan, with her daily activities shown in a circle and her photo in center

Day in the Life: Stacey Abrams, Voting Rights Activist

Cristiano Ronaldo's O or day plan, with his daily activities in time blocks and a photo of him playing soccer in the center.

Day in the Life: Cristiano Ronaldo, Soccer Legend

Marty Cooper's O or 24-hour day plan, with Marty's face in the center

Day in the Life: Marty Cooper, Father of the Cell Phone

Kamala Harris' O or Day Plan

Day in the Life: Kamala Harris

Day in the Life: Ruth Bader Ginsburg

Day in the Life: Chadwick Boseman

Day in the Life: Martin Luther King Jr.

Day in the Life: Angela Davis

Day in the Life: Colin Kaepernick

Matin Nazari

Day in the Life: Matin Nazari

Aishwarya Vuppala's O

Day in the Life: Aishwarya Vuppala

Mikaela Horvath's O

Day in the Life: Mikaela Horvath

Day in the Life: Ava DuVernay

Day in the Life: Bryan Stevenson

Day in the Life: John Lewis

Lauren Serpico

Day in the Life: Lauren Serpico

Serene Issa

Day in the Life: Serene Issa

Day in the Life: Calo Huang

Madi Coli's 24-hour day plan or O

Day in the Life: Madi Coli

Elaine Fang's 24-hour day plan or O

Day in the Life: Elaine Fang

Day in the Life: Nelson Mandela

Day in the Life: Katherine Johnson

Day in the Life: Rosa Parks

Obama's O

Day in the Life: Barack Obama

Muhammad Ali's O or 24-hour day plan, with icons that represent his various activities and his photo in center

Day in the Life: Muhammad Ali

Doris Holding roses

Day in the Life: Doris Sherk

Rhine Chan

Day in the Life: Rhine Chan

Ushi Okushima

Day in the Life: Ushi Okushima

Marge Jetton

Day in the Life: Marge Jetton

Tao Porchon-Lynch

Day in the Life: Tao Porchon-Lynch

Dr. Ellsworth Wareham

Day in the Life: Dr. Ellsworth Wareham

Shania Pensuk

Day in the Life: Shania Pensuk

Finlay Mowat

Day in the Life: Finlay Mowat

Vivian Teng

A Day in the Life: Vivian Teng

Christel Chang

Day in the Life: Christel Chang

Nakita Aliya Zaffar Giles

Day in the Life: Nakita Aliya Zaffar Giles

Julian Enciso

Day in the Life: Julián Enciso Izquierdo

Anahita Jafary

Day in the Life: Anahita Jafary

Craig Spencer

Day in the Life: Dr. Craig Spencer

Calo

Day in the Life: Calo Huang

Day in the Life: Greta Thunberg

Day in the Life: Reese Witherspoon

Oprah Winfrey

Day in the Life: Oprah Winfrey

Kobe Bryant

Day in the Life: Kobe Bryant

Day in the Life: Rihanna

Taylor Swift

Day in the Life: Taylor Swift

Serena Williams

Day in the Life: Serena Williams

Aadya Sharma

Day in the Life: Aadya Sharma

Joy Valerie Carrera

Day in the Life: Joy Valerie Carrera

Dr. Hazel Wallace's Owaves Day Plan

Day in the Life: Hazel Wallace, MBBCh

Bob Troia

Day in the Life: Bob Troia

Tom Stubbs

Day in the Life: Tom Stubbs

Josh Turknett

Day in the Life: Josh Turknett, MD

David Rabin

Day in the Life: David Rabin, MD, PhD

Roger Stewart

Day in the Life: Roger Stewart

Taylor Burrowes

Day in the Life: Taylor Burrowes, PhD

Adam Chekroud

Day in the Life: Adam Chekroud, PhD

Benjamin Smarr

Day in the Life: Benjamin Smarr, PhD

Eliud Kipchoge

Day in the Life: Eliud Kipchoge

Peter Pirolli

Day in the Life: Peter Pirolli, PhD

Rafael Nadal's O or 24-hour day plan, with his daily activities in a circular O and a photo of him in center.

Day in the Life: Rafael Nadal

Gwyneth Paltrow

Day in the Life: Gwyneth Paltrow

Adam Peaty

Day in the Life: Adam Peaty

Alex Morgan's O or 24-hour day plan, with her daily activities represented by icons and a photo of her in center

Day in the Life: Alex Morgan

Anushka Patchava

Day in the Life: Anushka Patchava, M.D.

Marie Kondo

Day in the Life: Marie Kondo

Daenerys Targaryen

Day in the Life: Daenerys Targaryen

Thomas Dannhauser

Day in the Life: Thomas Dannhauser

Brie Larson

Day in the Life: Brie Larson

Dwayne Johnson

Day in the Life: Dwayne “The Rock” Johnson

Jon Snow

Day in the Life: Jon Snow

Nadezhda Pavlova

Day in the Life: Nadezhda Pavlova

Demi Lovato

Day in the Life: Demi Lovato

Gina Rodriguez

Day in the Life: Gina Rodriguez

Bill Lagakos

Day in the Life: Bill Lagakos, Ph.D

Dr. Darshan Shah

Day in the Life: Darshan Shah

Dr Cameron Nichol's Owaves Day Plan

Day in the Life: Cameron Nichol, MBBS, BSc, OLY

Day in the Life: Jon Jones

Day in the Life: Carter Golgart

Day In the Life: Alan Flanagan, MSc

Day in the Life: Tom Brady

Day in the Life: Beyoncé

Day in the Life: Viktor Makarskyy

Day in the Life: Aubry Coy, RN, MS

Day in the Life: Julie Ye

Ellen Degeneres

Day in the Life: Ellen DeGeneres

Dr. Mauricio Gonzalez

Day in the Life: Mauricio Gonzalez, M.D.

Carolina Goldberg

Day in the Life: Carolina Goldberg, RYT

Phelipe Rodrigues

Day in the Life: Phelipe Rodrigues

Kara Mosesso

Day in the Life: Kara Mosesso, RN, MSN

Graham Johnson

Day in the Life: Graham Johnson

Haroon Kazem

Day in the Life: Haroon Kazem, D.C.

Sohaib Imtiaz

Day in the Life: Sohaib Imtiaz, M.D., MPH

Brittney Reese

Day in the Life: Brittney Reese

Patricia Bailey

Day in the Life: Patricia Bailey

Vanessa Zaragoza

Day in the Life: Vanessa Zaragoza

Nicole Morgan

Day in the Life: Nicole Morgan, R.D.

Lawson Craddock

Day in the Life: Lawson Craddock

Laurrie "McClain" Hermes

Day in the Life: Laurrie “McClain” Hermes

Christina Dorado

Day in the Life: Christina Dorado

Jasmine Wright

Day in the Life: Jasmine Wright

Chicharito

Day in the Life: Chicharito

Ken Sema

Day in the Life: Ken Sema

Stephen Curry

Day in the Life: Stephen Curry

Meghan Markle

Day in the Life: Meghan Markle

Lindsey Vonn

Day in the Life: Lindsey Vonn

Shaun White

Day in the Life: Shaun White

Michellie Jones

Day in the Life: Michellie Jones

Oprah Winfrey

Day in the Life: Oprah Winfrey

Elyse Wagner

Day in the Life: Elyse Wagner, MS, CN

Joe Raphael

Day in the Life: Joe Raphael, DrPH, MBA

Elizabeth Morris

Day in the Life: Elizabeth Morris, M.D.

Wes Youngberg

Day in the Life: Wes Youngberg, DrPH, MPH, CNS

Saray Stancic

Day in the Life: Saray Stancic, M.D.

Ashley Maltz, M.D., MPH

Day in the Life: Ashley Maltz, M.D., MPH

Colin Zhu, D.O.

Day in the Life: Colin Zhu, D.O.

Day in the Life: Regan Stiegmann, D.O., MPH

Arianna Huffington

Day in the Life: Arianna Huffington

Allan Goldstein

Day in the Life: Allan Goldstein

Julianne Charland

Day in the Life: Julianne Charland

Khadevis Robinson

Day in the Life: Khadevis Robinson

Lori Beeken

Day in the Life: Lori Beeken, RD, MS

Queen of England

Day in the Life: Queen Elizabeth II

Lady Gaga

Day in the Life: Lady Gaga

Nikkita Holder

Day in the Life: Nikkita Holder

Evgenia Ilienko

Day in the Life: Evgenia Ilienko

Bianca Bonus

Day in the Life: Bianca Bonus

Day in the Life: DJ Townsel

Mike Dawson

Day in the Life: Mike Dawson

Day in the Life: Khamica Bingham

Ashton Eaton

Day in the Life: Ashton Eaton

Oksana Chusovitina

Day in the Life: Oksana Chusovitina

Neymar

Day in the Life: Neymar

Katie Ledecky

Day in the Life: Katie Ledecky

Aly Raisman

Day in the Life: Aly Raisman

Sophia Herzog

Day in the Life: Sophia Herzog

Usain Bolt

Day in the Life: Usain Bolt

Yuki Tsubota's Owaves Day Plan

Day in the Life: Yuki Tsubota

Day in the Life: Simone Biles

Mariya Koroleva

Day in the Life: Mariya Koroleva

Jeremy Dodson

Day in the Life: Jeremy Dodson

Georgia Gould

Day in the Life: Georgia Gould

Jamie Subandhi

Day in the Life: Jamie Subandhi

Akeem Haynes

Day in the Life: Akeem Haynes

Connor Fields

Day in the Life: Connor Fields

Kerri Walsh Jennings

Day in the Life: Kerri Walsh Jennings

Kathrin Klaas

Day in the Life: Kathrin Klaas

Henrik Rummel

Day in the Life: Henrik Rummel

Brittany Broben

Day in the Life: Brittany Broben

Rhydian Cowley

Day in the Life: Rhydian Cowley

Day in the Life: Allyson Felix

Lacey Jai Henderson's O or 24-hour day plan, with her daily activities shown in an O shape and a photo of her in center.

Day in the Life: Lacey Jai Henderson

Katie Tsuyuki

Day in the Life: Katie Tsuyuki

Cassie Cava

Day in the Life: Cassie Cava

Karine Thomas

Day in the Life: Karine Thomas

Rudy Garcia-Tolson

Day in the Life: Rudy Garcia-Tolson

Victoria Anthony

Day in the Life: Victoria Anthony

Lebron James

Day in the Life: LeBron James

Owen Pick

Day in the Life: Owen Pick

Michael Phelps

Day in the Life: Michael Phelps

Liana Lianov's O or 24-hour day plan, with her daily activities represented by icons and a photo of her in center

Day in the Life: Liana Lianov, M.D., MPH

Adeline Gray

Day in the Life: Adeline Gray

John Kasich

Day in the Life: John Kasich

Ted Cruz

Day in the Life: Ted Cruz

Bernie Sanders

Day in the Life: Bernie Sanders

Hillary Clinton

Day in the Life: Hillary Clinton

Donald Trump

Day in the Life: Donald Trump

Frida Fekete

Day in the Life: Frida Fekete

Lindsay Bell

Day in the Life: Lindsay Havlicek Bell, Psy.D.

Arielle Gold

Day in the Life: Arielle Gold

Amanda Yu

Day in the Life: Amanda Yu

Natasha Hastings

Day in the Life: Natasha Hastings

Sarah Buckheit

Day in the Life: Sarah Buckheit

Mark Divine

Day in the Life: Mark Divine

Kayla Kuhnemann

Day in the Life: Kayla Kuhnemann

Olivia Orr

Day in the Life: Olivia Orr

Leslie Storms

Day in the Life: Leslie Storms, MS, RN

Sanya Sekhar

Day in the Life: Sanya Sekhar

Caroline Chisanga

Day in the Life: Caroline Chisanga

Arielle McFadden

Day in the Life: Arielle McFadden

Caroline Anne

Day in the Life: Caroline Anne

Erik Hagberg

Day in the Life: Erik Hagberg

Richard Branson‘s Owaves Day Plan

Day in the Life: Richard Branson

Caroline Burckle

Day in the Life: Caroline Burckle

Elon Musk

Day in the Life: Elon Musk

Steve Jobs' O or 24-hour day plan, with his activities shown in time segments in a circle, and a portrait of him in center

Day in the Life: Steve Jobs

Aly Rauff

Day in the Life: Aly Rauff

Audrey Maselli's Owaves Day Plan

Day in the Life: Audrey Maselli

Ellie Bernstein

Day in the Life: Ellie Bernstein

Christine Bezzant

Day in the Life: Christine Bezzant

Bryan Gwin

Day in the Life: Bryan Gwin

Harmony Calhoun

Day in the Life: Harmony Calhoun

Samantha Silva

Day in the Life: Samantha Silva

Marjan Koosha

Day in the Life: Marjan Koosha

Kim Mueller

Day in the Life: Kim Mueller, RD

Caitlin Smith

Day in the Life: Caitlin Smith

Elizabeth Shaw

Day in the Life: Elizabeth Shaw, MS, RD

Danielle Cuccio

Day in the Life: Danielle Cuccio

Marissa Rose

Day in the Life: Marissa Rose

Mike Dobransky

Day in the Life: Mike Dobransky

Tracey Stockalper

Day in the Life: Tracey Stockalper

Elyse Wagner's Owaves Day Plan

Day in the Life: Elyse Wagner

Julianne Charland

Day in the Life: Julianne Charland

Kristina Bengala

Day in the Life: Kristina Bengala

Claire Akin's Owaves Day Plan

Day in the Life: Claire Akin

Khadevis Robinson

Day in the Life: Khadevis Robinson

Michellie Jones

Daily Routine of an Olympian and Ironman World Champion

Dawn Fletcher's Owaves Day Plan

Day in the Life: Dawn Fletcher

Download
Download
Mailing List
Sending
  • Owaves on Facebook.com
  • Owaves on Twitter.com
  • Owaves on Instagram.com
  • Owaves on Pinterest.com
  • Owaves on Youtube.com
  • Privacy Policy
  • Terms
  • Contact
  • Gear
  • Android Beta
  • FAQ
  • Careers
© 2021 Owaves, Inc.
Toggle the Widgetbar