What is Tricia Hersey's Body Clock Type?
Tricia Hersey is a Hibiscus (Intermediate). Here’s why.
Intro
Tricia Hersey, founder of The Nap Ministry, is an artist, writer, and theologian who champions rest as a form of resistance and liberation. Her work challenges the pervasive grind culture and capitalist demands for constant productivity, advocating for deep rest and napping as essential practices for well-being and social justice.
Tricia Hersey's Daily Routine
- Natural Wake — Awakens without an alarm, allowing her body to dictate the end of sleep, often after sufficient rest.
- Morning — Engages in gentle practices like meditation, journaling, or quiet contemplation, prioritizing a slow start over immediate productivity.
- Late Morning/Midday — Focuses on creative work, writing, or developing content for The Nap Ministry, often interspersed with intentional breaks.
- Afternoon — Integrates a restorative nap, a core practice she advocates, to recharge and deepen her connection to rest.
- Late Afternoon/Evening — Continues with work or community engagement, but always with an awareness of energy levels, ensuring periods of stillness and reflection.
- Night — Winds down with practices that promote deep sleep, such as reading, gentle movement, or disconnecting from screens, preparing for restorative rest.
Tricia Hersey's BodyClock Analysis
Tricia Hersey's likely intermediate chronotype perfectly aligns with her philosophy, allowing her to attune to her body's natural rhythms rather than conforming to external demands. Her advocacy for rest isn't about being a morning or night person, but about honoring the body's need for restoration at any time. This flexibility enables her to embody the principles of The Nap Ministry, demonstrating that rest is a vital, non-negotiable part of a liberated existence, challenging the capitalist drive for constant productivity.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Tricia Hersey's BodyClock
Tricia Hersey's approach to time and rest is a radical act of self-care and social justice. Her lifestyle is a living testament to the power of intentional rest, demonstrating that true productivity and liberation stem from listening to and honoring the body's inherent need for stillness and restoration, rather than adhering to rigid societal clocks.
Learn more: Discover your chronotype with Owaves
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