What is Shona Vertue's Body Clock Type?
Shona Vertue is a Morning Glory (Definite Morning). Here’s why.
Shona Vertue is a Morning Glory (Definite Morning). Here’s why.
Intro
Shona Vertue is an Australian personal trainer, yoga teacher, author, and wellness expert known for her holistic approach to fitness, blending strength training, yoga, and mobility. She emphasizes accessible, sustainable practices for overall well-being.
Shona Vertue's Daily Routine
- 05:30 — Wake, hydrate, meditation/mindfulness
- 06:30 — Morning workout (strength training or yoga)
- 09:00 — Nutritious breakfast, client work or content creation
- 13:00 — Healthy lunch, administrative tasks
- 18:00 — Dinner, unwind and relax
- 21:30 — Prepare for sleep, lights out
Shona Vertue's BodyClock Analysis
Shona Vertue's routine strongly reflects a Morning Glory chronotype, characterized by early rising and peak energy in the morning hours. She strategically schedules her most demanding physical activities and initial work tasks for the early day, leveraging her natural inclination for morning productivity. This structured approach allows her to establish a strong foundation for her day, aligning her biological rhythms with her professional and personal goals.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Shona Vertue's BodyClock
Shona Vertue is a quintessential Morning Glory, thriving on an early start and a disciplined morning routine that integrates physical activity, mindfulness, and productive work. Her ability to consistently harness her morning energy is a key factor in her success as a wellness expert and her commitment to a balanced, high-performance lifestyle.
Learn more: Discover your chronotype with Owaves
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