What is Lori Gottlieb's Body Clock Type?

Lori Gottlieb is a Sunflower (Moderate Morning). Here’s why.

Intro

Lori Gottlieb is a prominent psychotherapist, author, and podcast host, known for her insightful work on human connection and emotional well-being. Her bestselling book, "Maybe You Should Talk to Someone," offers a unique perspective from both sides of the therapy couch.

Lori Gottlieb's Daily Routine

  • 7:00 AM – 9:00 AM — Wakes up, engages in personal well-being practices like exercise or meditation, prepares for the day, possibly some focused writing before client sessions begin.
  • 9:00 AM – 5:00 PM — Conducts therapy sessions with clients, attends to administrative tasks, possibly records for her podcast "Dear Therapists."
  • 5:00 PM – 7:00 PM — Transitions from client work, potentially dedicating time to writing projects or engaging with her family.
  • 7:00 PM onwards — Winds down, reads, reflects, and prepares for rest, prioritizing self-care after a day of deep emotional engagement.

Lori Gottlieb's BodyClock Analysis

Lori Gottlieb's schedule reflects the demanding yet deeply rewarding nature of her profession. Her routine balances intense client work with dedicated time for writing and personal reflection, which are crucial for her intellectual and emotional well-being. Her ability to switch between empathetic listening and articulate expression requires sustained mental energy throughout the day, aligning with a chronotype that supports consistent daytime productivity.

Owaves Body Clock Types (quick reference)

  • Morning Glory (Definite Morning)
  • Sunflower (Moderate Morning)
  • Hibiscus (Intermediate)
  • Peace Lily (Moderate Evening)
  • Moonflower (Definite Evening)

Lessons from Lori Gottlieb's BodyClock

Gottlieb's structured yet flexible approach allows her to maintain a high level of professional output while also nurturing her own mental health, a practice she frequently advocates for in her work. Her routine is a testament to the importance of deliberate self-care in a profession that gives so much.


Learn more: Discover your chronotype with Owaves

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Owaves is the world’s first wellness planner powered by circadian rhythm science—the same breakthrough research that won the Nobel Prize in 2017. Designed by physicians and built with award-winning developers, Owaves helps you plan your day in alignment with your biology so you can optimize your sleep, energy, focus, and recovery.

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