What is Laurie Santos's Body Clock Type?
Laurie Santos is a Morning Glory (Definite Morning). Here’s why.
Laurie Santos is a Morning Glory (Definite Morning). Here’s why.
Intro
In a world increasingly seeking answers to the elusive question of happiness, Dr. Laurie Santos stands as a beacon of evidence-based wisdom. As a Professor of Psychology at Yale University, the host of the incredibly popular podcast "The Happiness Lab," and the creator of Yale's most enrolled course, "Psychology and the Good Life," Santos has demystified well-being for millions. Her work translates complex psychological science into actionable strategies, empowering individuals to cultivate greater joy, resilience, and fulfillment in their daily lives.
Laurie Santos's Daily Routine
- 6:00 AM – 6:30 AM — Mindful Wake-Up & Hydration (Quiet transition, mindful breathing, water)
- 6:30 AM – 7:30 AM — Morning Movement & Meditation (Light physical activity like walking or yoga, followed by meditation)
- 7:30 AM – 8:30 AM — Nourishing Breakfast & News Scan (Balanced, protein-rich breakfast eaten mindfully)
- 8:30 AM – 12:00 PM — Academic Work & Teaching Prep (Lectures, research, course development, deep work)
- 12:00 PM – 1:00 PM — Mindful Lunch & Social Connection (Nourishing meal, connecting with colleagues or friends)
- 1:00 PM – 4:00 PM — Podcast Recording & Research (Recording "The Happiness Lab" episodes, focused research)
- 4:00 PM – 5:00 PM — Administrative Tasks & Emails (Responding to communications, planning, scheduling)
- 5:00 PM – 6:00 PM — Physical Activity & Decompression (Workout, brisk walk, or unwinding activity)
- 6:00 PM – 7:30 PM — Dinner & Family/Personal Time (Nourishing meal, connecting with loved ones or personal hobbies)
- 7:30 PM – 9:30 PM — Evening Relaxation & Learning (Reading, engaging in hobbies, light entertainment)
- 9:30 PM – 10:00 PM — Wind-Down Routine (Preparing for sleep, gratitude practice, disconnecting from screens)
- 10:00 PM — Sleep (Aiming for 7-9 hours of restorative sleep)
Laurie Santos's BodyClock Analysis
The Owaves chronotypes describe natural energy rhythms. The Morning Glory (Definite Morning) chronotype refers to individuals who wake early with high energy and productivity in the morning. The Sunflower (Moderate Morning) chronotype indicates a preference for mornings but with sustained energy through midday. The Hibiscus (Intermediate) chronotype describes those with no strong preference, experiencing energy peaks mid-morning and mid-afternoon. The Peace Lily (Moderate Evening) chronotype suggests a slower start to the day with peak energy occurring later in the evening. Finally, the Moonflower (Definite Evening) chronotype characterizes late risers who experience their highest energy and productivity in the late evening or night.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Laurie Santos's BodyClock
Laurie Santos's inferred routine reflects her commitment to the principles she teaches, demonstrating how intentional daily design can foster well-being. By integrating mindfulness, movement, social connection, and dedicated work periods, she likely optimizes her energy and impact. Understanding one's own chronotype, like Santos's probable Morning Glory, is crucial for aligning activities with natural energy rhythms, leading to a more fulfilling and productive life.
Learn more: Discover your chronotype with Owaves
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