What is Katy Milkman's Body Clock Type?

Katy Milkman is a Sunflower (Moderate Morning). Here’s why.

Intro

Katy Milkman is a professor at the Wharton School of the University of Pennsylvania, a behavioral economist, and author of "How to Change: The Science of Getting from Where You Are to Where You Want to Be." She is renowned for her research on decision-making, habit formation, and strategies for self-improvement.

Katy Milkman's Daily Routine

  • 6:30 AM — Wake up, light exercise or meditation
  • 7:00 AM — Breakfast and prepare for the day
  • 8:00 AM — Deep work (writing, research, data analysis)
  • 12:00 PM — Lunch, check emails
  • 1:00 PM — Meetings, teaching, administrative tasks
  • 5:00 PM — Family time, errands, unwind from work
  • 7:00 PM — Dinner
  • 8:00 PM — Reading, light planning, winding down
  • 10:00 PM — Prepare for bed

Katy Milkman's BodyClock Analysis

Katy Milkman's work directly informs how individuals can optimize their routines by leveraging behavioral science. Her research on 'temptation bundling' encourages pairing a desired but less enjoyable activity with an immediately gratifying one, making routines more appealing. She highlights the power of 'fresh starts' for initiating new habits and emphasizes making good choices easy and bad choices difficult through commitment devices and strategic planning. Her approach is highly practical, focusing on actionable strategies to overcome procrastination and build sustainable routines by working with, rather than against, human psychology. She would likely advocate for understanding one's personal energy patterns and structuring activities to align with peak productivity times.

Owaves Body Clock Types (quick reference)

  • Morning Glory (Definite Morning)
  • Sunflower (Moderate Morning)
  • Hibiscus (Intermediate)
  • Peace Lily (Moderate Evening)
  • Moonflower (Definite Evening)

Lessons from Katy Milkman's BodyClock

Katy Milkman's research offers a robust, evidence-based framework for designing routines that foster positive change and sustained productivity, making her an influential figure in the science of self-improvement and habit formation.


Learn more: Discover your chronotype with Owaves

Made with AI ✨

Owaves: The World’s First Wellness Planner, Powered by Your Body Clock

Owaves is the world’s first wellness planner powered by circadian rhythm science—the same breakthrough research that won the Nobel Prize in 2017. Designed by physicians and built with award-winning developers, Owaves helps you plan your day in alignment with your biology so you can optimize your sleep, energy, focus, and recovery.

Download the app for free on iPhone, iPad, and Apple Watch to start planning your day with intention.

Want to go deeper?

Upgrade to BodyClock AI Plus, our premium feature that uses your unique chronotype to deliver personalized daily recommendations for deep sleep, exercise, and deep work. With oStar, your calendar becomes a powerful tool for peak performance and total wellbeing—tailored just for you.

Connect with us on TikTok, Instagram, YouTube, Pinterest, X, and Facebook

Feedback? We’d love to hear from you: feedback@owaves.com.

Download Owaves and subscribe to BodyClock AI Plus today.