What is Jen Esquer's Body Clock Type?
Jen Esquer is a Morning Glory (Definite Morning). Here’s why.
Jen Esquer is a Morning Glory (Definite Morning). Here’s why.
Intro
Jen Esquer is a Doctor of Physical Therapy, movement specialist, and fitness entrepreneur known for her expertise in mobility and strength, empowering individuals to optimize their physical health and performance.
Jen Esquer's Daily Routine
- Early Morning — Wake up, hydrate, mobility routine
- Mid-Morning — Intense workout, client consultations
- Late Morning/Afternoon — Content creation, program development, administrative tasks
- Late Afternoon — Active recovery or lighter movement, meal preparation
- Evening — Wind-down, planning for the next day
Jen Esquer's BodyClock Analysis
Jen Esquer's Morning Glory chronotype is highly advantageous for her demanding career in physical therapy and fitness. Her peak energy and focus in the early hours allow her to consistently engage in rigorous physical training, develop innovative programs, and create engaging content, all while maintaining her role as a leading expert. This morning-centric approach enables her to set a productive tone for her day, tackling complex tasks and physical demands when her cognitive and physical reserves are at their highest.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Jen Esquer's BodyClock
Her Morning Glory chronotype is integral to her success, providing the consistent energy and discipline required to lead a thriving fitness brand and embody the active lifestyle she promotes.
Learn more: Discover your chronotype with Owaves
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