What is Gabby Bernstein's Body Clock Type?

Gabby Bernstein is a Sunflower (Moderate Morning). Here’s why.

Gabby Bernstein is a Sunflower (Moderate Morning). Here’s why.

Intro

Gabby Bernstein, a best-selling author, motivational speaker, and spiritual teacher, structures her days around practices that foster inner peace and productivity. Her routine reflects a commitment to self-care, spiritual growth, and empowering others.

Gabby Bernstein's Daily Routine

  • 6:00 AM — Wake, meditation, journaling, gratitude practice
  • 7:00 AM — Light exercise (yoga/walk), healthy breakfast
  • 9:00 AM — Creative work (writing, content), virtual coaching/meetings
  • 12:00 PM — Healthy lunch, reflective break
  • 2:00 PM — Work tasks, interviews, administrative duties
  • 5:00 PM — Personal time, dinner with family/friends, events
  • 8:00 PM — Wind down, reading, light meditation, prepare for sleep

Gabby Bernstein's BodyClock Analysis

Gabby Bernstein's routine aligns well with a Sunflower chronotype, leveraging her moderate morning energy for spiritual practices and creative output. Her early start allows for dedicated time to cultivate inner peace before engaging with external demands. The integration of meditation and mindfulness throughout her day helps maintain her energy and focus, preventing burnout despite a demanding schedule. Her structure supports both her personal well-being and her professional mission of guiding others towards a more conscious life.

Owaves Body Clock Types (quick reference)

  • Morning Glory (Definite Morning)
  • Sunflower (Moderate Morning)
  • Hibiscus (Intermediate)
  • Peace Lily (Moderate Evening)
  • Moonflower (Definite Evening)

Lessons from Gabby Bernstein's BodyClock

Gabby Bernstein's daily rhythm is a testament to the power of intentional living, demonstrating how a structured yet flexible approach, rooted in spiritual practice, can sustain high levels of productivity and personal fulfillment. Her routine serves as a practical example of living the principles she teaches.


Learn more: Discover your chronotype with Owaves

Made with AI ✨

Owaves: The World’s First Wellness Planner, Powered by Your Body Clock

Owaves is the world’s first wellness planner powered by circadian rhythm science—the same breakthrough research that won the Nobel Prize in 2017. Designed by physicians and built with award-winning developers, Owaves helps you plan your day in alignment with your biology so you can optimize your sleep, energy, focus, and recovery.

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