What is Ella Mills's Body Clock Type?

Ella Mills is a Sunflower (Moderate Morning). Here’s why.

Intro

Ella Mills, widely known as Deliciously Ella, is a pioneering figure in the plant-based wellness movement. Through her highly successful blog, bestselling cookbooks, app, and range of food products, she has inspired millions to embrace a healthier, more mindful lifestyle centered around plant-based eating. Her journey began from a personal health crisis, leading her to discover the transformative power of whole foods. Today, Ella is celebrated for her authentic approach to wellness, making healthy living accessible and enjoyable, and for building a thriving business that reflects her passion for nourishing both body and mind.

Ella Mills's Daily Routine

• 6:30 AM — Wake naturally, hydrate with water, and engage in a short meditation or mindful breathing practice to set a calm intention for the day, aligning with the early yet gentle start of a Sunflower chronotype.
• 7:00 AM — Light morning movement, such as yoga, a brisk walk outdoors, or a short home workout, capitalizing on the morning energy peak while incorporating natural light exposure to reinforce circadian rhythms.
• 7:45 AM — Prepare and enjoy a nourishing, plant-based breakfast, like overnight oats or a smoothie, providing sustained energy and supporting metabolic health early in the day.
• 9:00 AM — Deep work session, focusing on creative tasks, content creation, or strategic planning, leveraging the focused energy and mental clarity characteristic of a moderate morning chronotype.
• 12:30 PM — Enjoy a balanced, plant-based lunch, often incorporating fresh vegetables and whole grains. This is followed by a short break, perhaps a walk outside, to aid digestion and get a dose of midday light.
• 2:00 PM — Meetings, collaborative work, or administrative tasks, utilizing the sustained but slightly less intense energy of the early afternoon, while ensuring regular movement breaks.
• 5:30 PM — Transition from work to family time, often involving preparing a wholesome dinner with her husband and children, fostering connection and winding down from the day's demands.
• 7:00 PM — Family dinner, a communal experience focused on healthy, home-cooked food, followed by light tidying and preparing for the next day.
• 8:30 PM — Begin evening wind-down routine: dimming lights, avoiding screens, reading a physical book, or enjoying a warm herbal tea to signal to the body that it's time to relax and prepare for sleep.
• 9:30 PM — Aim for consistent bedtime, ensuring 7-9 hours of quality sleep to support recovery, cognitive function, and overall well-being, crucial for maintaining the balanced energy levels of a Sunflower.

Ella Mills's BodyClock Analysis

Ella Mills' public persona, her dedication to wellness, and her consistent promotion of healthy morning routines strongly suggest a Sunflower (Moderate Morning) chronotype. Individuals with this Body Clock Type typically wake relatively early, feel their best and most productive in the morning, and maintain good energy through the afternoon before naturally winding down in the evening. They are not as extreme as the 'Morning Glory' but definitely lean towards an earlier daily rhythm. My determination is based on her consistent messaging about early starts, incorporating exercise and mindful practices into her mornings, and her overall energetic yet balanced approach to her demanding career and family life. A true Morning Glory might wake even earlier with peak energy at dawn, while a Hibiscus (Intermediate) would have a more flexible, less defined peak. Peace Lilies (Moderate Evening) and Moonflowers (Definite Evening) would struggle significantly with her reported early morning activities and productivity. Ella's ability to consistently engage in morning movement, deep work sessions, and plant-based meal preparation from early hours, while still advocating for balance and rest, aligns perfectly with the Sunflower profile. Owaves identifies five distinct Body Clock Types: The Morning Glory (Definite Morning) thrives on waking at dawn, feeling most energetic and productive in the early hours. The Sunflower (Moderate Morning) enjoys waking a bit later than the Morning Glory but still experiences peak energy and focus in the morning. The Hibiscus (Intermediate) has a more flexible energy pattern, often feeling good throughout the day without strong morning or evening preferences. The Peace Lily (Moderate Evening) typically feels more awake and productive in the afternoon and evening, preferring later starts. Finally, the Moonflower (Definite Evening) is a true night owl, feeling most alert and creative late at night and struggling significantly with early mornings.

Owaves Body Clock Types (quick reference)

• Morning Glory (Definite Morning)
• Sunflower (Moderate Morning)
• Hibiscus (Intermediate)
• Peace Lily (Moderate Evening)
• Moonflower (Definite Evening)

Lessons from Ella Mills's BodyClock

Understanding one's Body Clock Type is a cornerstone of optimizing health and well-being, moving beyond a one-size-fits-all approach to wellness. For Ella Mills, recognizing her Sunflower chronotype allows her to meticulously design a routine that maximizes her natural energy peaks, enhances productivity, and supports her overall physical and mental health. By aligning her most demanding tasks with her morning energy surge and gradually winding down as her natural energy wanes, she can sustain her demanding career and personal life without succumbing to burnout. This personalized approach reduces stress, improves sleep quality, and boosts cognitive function, making her a more effective entrepreneur and a more present individual. Readers should care deeply about their own Body Clock Type because it unlocks the secret to living in harmony with their unique biology. Trying to force a Moonflower into a Morning Glory routine, or vice-versa, leads to chronic fatigue, decreased performance, and increased stress. By identifying their own type, readers can make informed choices about when to exercise, eat, work, and sleep, leading to profound improvements in energy levels, mood, and long-term health. Readers can discover their own Body Clock Type through self-assessment tools, journaling their energy levels throughout the day, or utilizing apps like Owaves that provide personalized insights. Once identified, they can adapt key lessons from Ella's approach: prioritize morning light exposure, schedule demanding tasks during their natural peak energy window, incorporate regular movement, and establish a consistent evening wind-down routine. Even if their chronotype differs, the principle remains: listen to your body, respect its natural rhythms, and design a life that truly nourishes your unique biological clock.

Learn more: Discover your chronotype with Owaves

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