Day in the Life:
San Diego, CA
“What you think, you become.” – Buddha
The Power of Now by Eckhart Tolle
Favorite Way to Center:
Vanessa’s Daily Routine:
7:30 AM Breakfast
8:00 AM Work out at the gym
10:00 AM Drink protein shake and read a book
10:30 AM Intern work
1:30 PM Shower and get ready for work
2:30 PM Work
11:00 PM Watch TV and unwind
12:00 AM Sleep
How did you learn about Owaves?
I looked up internships!
What is your favorite part about Owaves?
It’s visually appealing and easy to use.
Why is Owaves different from a normal calendar?
It’s fun and more personalized since you can add emojis for almost any activity
Do you think more people in the world should be using Owaves? If so, whom and how come?
I think more college students and busy working millennials could benefit from this app.
What is Owaves’ biggest room for improvement?
I think it’d be cool to have more facts/guidance on the app so that people can learn about whether they are sleeping enough or whether their schedule is off balance. It would be good to know.
Whose “O” would you most love to see?
I would love to see more successful students and young entrepreneurs.
Have you read our Blog or Day Plans? What was your favorite post or why?
My favorite was the one on another intern, Christina. She seems very relatable considering she is a student and intern as well. I like to read about people that are living through similar things I am.
Is there a friend or family member you think would dramatically benefit from Owaves? If so who and why would they benefit?
My sister is a behavioral therapist and is also completing her masters at school. She gets very stressed and this app is something she could benefit from.
How would you describe Owaves to family or friends?
An easy and fun to use app that will help you prepare for your day and feel motivated to get things done!
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Vanessa Zaragoza will be a senior at Cal State San Marcos. She is majoring in Mass Media, and hopes to become a writer in the future. She uses the Owaves app to stay focused and motivated every day. Follow her journey on Facebook.
Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being. Download our Day Planner for Health in iTunes, and follow our social media channels:
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!