Day in the Life:
Tom Stubbs is the CEO of Chronomics and Epigenetics Pioneer. He is most passionate about uncovering information about epigenetic markers and how they are correlated to our overall well-being. He is knowledgeable in technology, academia, and is reaching heights in his entrepreneurial journey uncovering valuable information about DNA and preventive medicine. Read more about him and his daily routine here.
What’s your favorite vegetable?
What’s your motto?
Prevention is better than cure!
What’s your favorite exercise?
What’s your favorite way to center?
Tom’s Daily Routine:
9-10 AM breakfast
10 AM-12 PM work
12-1 PM lunch
1-4 PM go rock climbing
4-7 PM spend time with family/friends
7-8 PM dinner
8-10 PM read
10-8 AM sleep
What gets you out of bed every morning?
Running a business with the aim of improving people’s health and well-being worldwide gives my life real purpose and keeps me motivated to get out of bed every morning.
Whose “O” (or day plan) would you most love to see?
Tim Ferriss – bio-hacker, Life-hacker, fitness, productivity, and personal development guru.
What is your #1 wellness habit?
Exercise and eat a good breakfast – it really sets you up for the day ahead.
If you liked this article, you’ll also love:
Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being. Download our Day Planner for Health in iTunes, and follow our social media channels.
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!