Sarah Buckheit is a personal trainer, runner, and spinning instructor from our nation’s capital. She inspires her clients daily to take control of their own health and not make excuses for skipping workouts. Check out her wellness planning philosophy:

Location: Washington D.C.

Personal Motto: Consistency is the key!

Favorite Vegetable: Broccoli

Favorite way to Center: Working in my garden.

Favorite Book: Born To Run by Christopher McDougall

Favorite Youtube Video: Anything from Studio Sweat.

What is the most important part of your daily routine?

Each day is different. I spend a good portion of my day motivating others to get fit so it is important for me to get a good workout in first. There are days this means a 3:00AM alarm but since it’s important, I do it!

What about your daily routine do you think is unique or special?

No excuses! If I wake up and don’t feel like doing my planned workout, I just do a lighter version. A habit is tough to form and easier to break. I always do something,

Whose “O” would you most love to see?

I would love to see US Olympic medalist Deena Kastor’s “O” because she is unstoppable and always has a big smile on her face. Easy to tell that she loves what she does and does it well!

What is your #1 wellness habit?

A variety of exercises! Lots of cardio and weight training. I am lucky that I enjoy it all so it gets done.

What is the best piece of health advice you’ve ever received?

Sleep! Eat! Our bodies are like cars – without proper fuel they are totally useless.

What is your favorite part about living a healthy lifestyle?

The aging process is going to happen, but a healthy lifestyle can help delay looking and feeling older.

If you could give one piece of health advice what would it be?

Start a fitness program early in life and do something that is enjoyable. Fitness does not have to be a chore. There are lots of options out there – just get up and move!

Sarah Buckheit is a Personal Trainer, Runner and Spinning Instructor.

Owaves is the World’s First Wellness Planner!

In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the “body clock”. We help you plan meals, exercise and sleep in a unique, 24-hour pattern.

Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.

FREE for iPhone, iPad and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest and Facebook. We love to your hear your feedback at: