🌸 Day in the Life: Mel Robbins and Her Body Clock Routine
Mel Robbins is a bestselling author, motivational speaker, and podcast host whose science-backed advice has helped millions take action in their lives. Known for The 5 Second Rule and The High 5 Habit, she’s built her career on helping people overcome procrastination, build confidence, and create routines that work with—not against—their natural energy.
Her daily rhythm reflects the Morning Glory chronotype: early rising, front-loaded focus, and structured time for wellness, relationships, and creative work. Let’s walk through her day according to her Owaves body clock.
🌅 Morning: Rise, Move, and Create (Early Morning – Late Morning)
Mel starts her day early, rising with intention and not hitting the snooze button (thanks to her own 5 Second Rule). She eases into her morning with a cup of coffee ☕ and quiet reflection.
Physical activity is a big part of her early hours—whether it’s a home workout, strength training, or a brisk walk 🏋️♀️🚶♀️. Exercise helps her feel clear-headed and energized for the day ahead.
By mid-morning, she’s in her deep work zone 💡. This is when she records her podcast, works on writing projects, or tackles high-priority creative tasks. Her brain is sharpest now, so she uses it for her most meaningful work.
☀️ Midday: Fuel, Focus, and Connection (Late Morning – Afternoon)
Around midday, Mel makes time for a healthy meal 🥗 that fuels her for the afternoon.
She spends early afternoon hours on collaborative work—meetings, coaching calls, or interviews 💬. This is also when she may check in with her audience through social media or review ongoing projects with her team.
Her work blocks are balanced with mental breaks, ensuring she stays focused without burning out.
🌇 Evening: Movement, Relationships, and Relaxation (Late Afternoon – Night)
In the late afternoon, Mel often incorporates another form of movement—like a walk outside or light stretching 🏃♀️—to reset her energy.
She prioritizes relationships ❤️, spending quality time with her husband, kids, or close friends. Dinner is enjoyed mindfully, free from distractions.
Evenings are reserved for winding down: light reading 📖, self-care, or simply relaxing before bed. She keeps her nights screen-light to protect her sleep and is usually in bed early to recharge for the next day 😴.
✨ Final Thoughts
Mel Robbins’s schedule is a perfect example of living in sync with your body clock. By placing her hardest work and workouts in the morning, keeping afternoons collaborative yet balanced, and ending with restorative time, she stays energized and consistent without relying on motivation alone.
Want to know if you’re a Morning Glory like Mel—or another chronotype entirely?
📲 Take the Owaves Chronotype Quiz and find your flower today.