Day in the Life:
Introducing Matin Nazari, the Director of Community Development here at Owaves! Matin lives in San Diego and loves learning about health and medicine and spending time outdoors! He aspires to live a healthy life by staying active, eating well-balanced meals, and adhering to a proper sleep schedule. In order to nurture his mind and body, Matin makes it a priority to engage in regular exercise. He especially enjoys hiking, playing soccer and tennis, and working out. In addition, to fuel his body, Matin tries to “eat the rainbow” by incorporating many different colorful fruits and vegetables into his diet each day. Furthermore, Matin strives to wake up and go to sleep at consistent times, so he can function at his best every day. He enjoys using the Owaves app to plan sleep into his daily routine, and the app has helped him overcome the challenge of getting enough sleep each night!
What’s your personal motto?
If health is lost, everything is lost
What’s your favorite vegetable?
What’s your favorite exercise?
What’s your favorite way to relax?
Walking at the beach and watching the waves crash
What’s your favorite book?
Rumi: The Book of Love
What’s your favorite part about Owaves?
What is your favorite daily habit?
Planning my exercise
What is the biggest challenge Owaves helped you overcome?
Planning my day around my sleep
Matin’s daily routine:
- 7:00 AM – Meditate and stretch
- 8:00 AM – Work
- 10:00 AM – Run and stretch
- 11:00 AM – Eat a salad
- 11:30 AM – Work and meetings
- 2:30 PM – Snack on an apple
- 2:45 PM – Work and meetings
- 5:30 PM – Eat a salad
- 6:00 PM – Relax and stretch
- 8:00 PM – Box and lift
- 10:00 PM – Relax and stretch
- 12:00 AM – Sleep
As an advocate for maintaining a healthy and balanced lifestyle, Matin practices mindfulness in his daily routine. He enjoys meditating in the mornings to clear his mind and start his day off with the right mindset. Meditating not only helps reduce stress but also boosts productivity by improving focus and enhancing creativity. Matin also enjoys stretching at night to relieve any physical tension that has built up during the day and prepare for his slumber ahead.
Nurturing His Passion of Photography
In addition to regularly practicing mindfulness, Matin consistently spends time engaging in his passion, photography. He is a skilled photographer, and chances are, you’ve seen several of his photos on our Instagram posts and stories! Matin believes it’s important to make time for activities that make your soul sing and fill your cup, so he is sure to reserve time slots for photography in his “O” or day plan on the Owaves app. Be among the first to test out the beta of our new Social version of the app at owaves.com/promo!
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Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
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