Madi Coli's 24-hour day plan or O

Day in the Life: Madi Coli

Madi Coli's 24-hour day plan or O

Day in the Life:
Madi Coli

 

This week we are featuring Madi Coli, a Community Developer at Owaves from Mountain View, California! She will be a junior at University of San Diego in the fall and is double majoring in Marketing and Environmental Studies. Madi loves spending time outdoors and is passionate about living a well-balanced, healthy lifestyle. When she isn’t working or completing her school work, she is often at the beach, spending time with friends, or hiking. Madi is also passionate about clean eating and loves making her own meals at home!

Location

San Diego, CA

What’s your personal motto?

“Happiness is a choice. Optimism is a choice. Whatever choice you make makes you. Choose wisely.”

– Roy T. Bennett

What’s your favorite vegetable?

Sweet potatoes!

What’s your favorite exercise?

Running, hiking, biking, backpacking

What’s your favorite way to relax?

Going to the beach

What’s your favorite book?

Swell by Liz Clark

What’s your favorite YouTube video?

Any MadsFit workout video

What’s your favorite daily habit?

Making breakfast in the morning!

Madi Coli’s daily routine:

  • 6:30AM – Wake up and relax
  • 7:30AM – Look through emails, do some work
  • 8:45AM – Go for a run or hike
  • 10:15AM – Breakfast
  • 11:00AM – Work
  • 12:45PM – Lunch
  • 1:15PM – Work
  • 3:30PM – Talk with friends
  • 5:30PM – Walk my dog
  • 6:15PM – Dinner
  • 7:15PM – Family time
  • 8:30PM – Read or watch Netflix
  • 10:00PM – Sleep

Homegrown Food

With newfound time that Madi has had due to the pandemic and stay-at-home orders, she has been able to grow her backyard garden! She has planted a variety of fruits and vegetables including strawberries, blackberries, carrots, and cherry tomatoes, which she incorporates into her meals throughout the day. Growing her own food is not only more sustainable, but it also allows her to get the freshest ingredients and motivates her to eat healthy!

Incorporating Exercise

Exercise is a key component of nearly everyone’s daily routine, and Madi is no exception here. She loves going on runs in the morning, hiking through trails, and doing yoga. Although she is no longer able to go to the gym or attend workout classes, she has become used to exercising via online videos or looking up workout routines. Madi finds that exercising in the morning boosts her mood and allows her to have an all-around more productive day. Using the Owaves app helps her budget time in her mornings for physical activity!

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Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives. 

Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email team@owaves.com and follow our Facebook, Instagram, TikTok, and Twitter feeds.

Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW! 

Owaves Team Student